According to Fen, they have revealed what is low fat that controls blood pressure
You know that there is a Corn The ability to control Blood pressure? That’s not even The calf Or Polo And usually consumed during festive times. Here we will tell you what it is Low -fat meat According to Spanish Nutrition Foundation (Fen).
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What is low -fat meat
According to FenHe is Them It is a thin meat, standing for its low content Fat Y. CholesterolIf the chicken is consumed less than, especially without FurBecause it is very fat -centered.
When it comes to micronutrients, they emphasize that Turkey is a good source MineralsIn those who are from more to less presence: Selenio, phosphorus, zinc Y. Potassium.
According to him National Institute of Health (NIH)People who eat a little bit Potassium They are at risk of suffering Blood pressureEspecially if your diet is abundant Sal. For this reason, they recommend raising potassium intake and reducing consumption SodiumSince this combination can help reduce Blood pressure And reduce the risk of suffering a Stroke.
Not chicken or veal meat: what is low fat that controls blood pressure
Its one -fourth, turkey is abundant Vitamins Group B, especially NiacinWere, and,, and,, and,, and,.. B. 6 Y. B12This contributes to general energy metabolism. For example, the Fen Peacock indicates that the ration can be covered by 100% in the amount of Niacin, which is practically recommended Men Between 20 to 39 years they are held Moderate physical activity.
According to Spanish Academy of Nutrition and Dietetics (AEED)He is Calories content The portion of the bird in Turkey varies depending on the appearance of its preparation. For example, 100 grams of ration Baked breast And it contains 125 calories without skin. Instead, a Turkey thigh The skin brings 151 calories.
They also refer to the level Cholesterol It also depends on the part of the bird – less in Poultry breast In the thigh – and whether it is consumed or without Fur. However, in general terms, the Them Offers less cholesterol content, especially less than other meats Bovin Oh CorderoAnd if we compare it to the meat products that we have processed it too little Embedded Oh Fiabrace.
How to correct Turkey correctly
Not chicken or veal meat: what is low fat that controls blood pressure
According to Disease Control and Prevention Centers (CDC), The Raw Turkey And its Juices They can contaminate any surface or food that comes into contact.
For this reason, they suggest that it is essential to change it properly to prevent the campaign Harmful bacteria It affects both foods and people around. To do this, They are recommended::
- Wash your hands well With soap and water for at least 20 seconds before and after handling Turkey.
- Use one Special cutting table For raw turkey, and cook something else for fruits, vegetables, bread or other foods.
- Do not put cooked foods or fresh fruits or vegetables Surfaces It is in the relationship Raw Turkey
- Wash with hot water and soap After making the raw turkey and using the same elements with other products all tables, characters, plates and countertops.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
