They measure more than ten values ​​and also fat in the body

The first hot days have already arrived after last March of water on the entire peninsula, and with those early days, many see summer, summer, Starting with the so -called “bikini process”, which is a full fighting group to June to July to look Tibazo.

Return to the gym or intensify training procedures, diet and health monitoring more detailed are many steps that must be taken, and for this there is no lack of technological tools that help, such as Sports watches Or smart bracelets, but also measures that measure even body fat.

There are 13 or 14 different teachers, such as weight – obvio – the amount of water or fat in the body or body massAnd many of them coincide with all these data with the mobile phone. Only 19 euros You can get some models that do all and more.

There are some versions, such as Renpho, which accumulate tens of thousands of sales in stores like Amazon, which are said soon, and the comments are often positive.

Through my experience with this type of measure, Keep in mind that if you change from one to another, there may be a small contrast. For example, one gives you 8 % of the body fat and the other gives 10 %; They are small adjustments in the way they are measured.

In any case, the important thing is always the direction and that the curve decreases little by little, not only of weight, but from The body fat, which in the end should be the great goal of the elimination if you have already entered into the bikini process.

Weight and its composition: these problematic scales are solved

It should be understood that KG weighs every person is a group of many things, and for decades there has been a talk about “weight” as a homogeneous value, and reduces the ultimate and unique goal.

At this stage, all nutritionists agree that this is a big mistake. Provide fat in the body well, but it is not recommended to reduce weight and thus in the year, as you may reduce muscle mass or body water.

The best example of this is as follows: if you enter the sauna for an hour, when you weigh less, but because you sweat a good part of the water, it will replace it very quickly. For this reason you always have to take into account what is your total weight, and what is the percentage of existing fat.