It is very common but you don’t want to do this
There will be some drinks Antioxidants It reduces cholesterol and cell aging; But eating them after lunch can interfere with The absorption of ironExplains the need for health, mineral, physician Anaya YamaguchiClinical Medical Nutrition Specialist Italian hospital In Argentina, contacted National Geographic.
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Why drink a cup of tea or coffee after eating
The main cause of preventing There is no iron nomo It will be PolyphenolsCompounds Antioxidants Right now Coffee and tea This is committed with the mineral The digestive systemThis can hinder its absorption.
He is Hirro It is mainly in red blood cells, the basic part of protein Hemoglobin. The remaining iron is mainly MyoglobinProtein that gives oxygen to muscle, and the like FerritinIt is reserved by iron, especially by the liver, spleen and bone marrow.
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Diet concentrates a variety of iron: the diet of animal source provides hemin or hemin and is easy to absorb the human body. It is mainly in red meat, and in large quantities in the liver and visera.
On the other hand, foods of plant origin, spinach, beans or beans, peas, lentils and apricot, provide non -heem iron that is difficult to absorb the body.
Many scientific studies have a cup of tea or coffee that can significantly reduce the absorption of non -iron iron, which is difficult to absorb through the body and the foods of the plant.
Two drinks that can harm your renal health
For example, the doctor Anaya YamaguchiClinical Medical Nutrition Specialist Italian hospital in ArgentinaWere, and,, and,, and,, and,.. Contacted National GeographicIndica “Tea has antioxidant features associated with iron absorption ”.
Also, scientists National UniversityBiochemistry, Chemistry and Pharmacy Faculty, also adhered to those infusions Tea, coffee or mate They are good resources because they have nutrients, minerals and a lot Antioxidants.
However, the doctor Mario ArenaThe Director of the Institute, identified as using them Drinks Near lunch “It can hinder some absorption Minerals Because they compete with their compounds ”.
And he said: “They kidnap the nutrients –Like iron and magnesium– they are good for the body and, therefore, reduces what is available in the body”.
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Meanwhile, another Investigation Published American Journal of Clinical NutritionWarned to take a cup Cafe Can be reduced after meals The absorption of iron A. 39%And in case of eating Have to have can also reduce it in A 64%.
In equilibrium, the Study “Showed up”There is no decrease in The absorption of iron When eating coffee 1 hour before meals, but simultaneously taking coffee in the same level of resistance Take coffee after 1 hour“.
In this sense, the Polyphenols Because they are generators to this effect on the absorption of mineral “Reduce Iron biological availability The formation of insoluble complexes cannot be absorbed“A. Study Of Costa Recon Journal of Public Health.
Are you losing iron? An expert knows how much time you can drink after you ate
Are you losing iron? An expert knows how much time you can drink after you ate
According to the doctor YamaguchiIs ideal for taking an infusion Coffee Two hours after lunch or dinner. In your replacement, expert a Fruit rich in vitamin CLike Orange, after every meal, this nutrient is suitable The absorption of iron.
Los Orange 100% contribute to the daily amount they recommended Vitamina C.It helps to fight Anemia. But there are others Fruits In this vitamin C, such as kiwi, raspberry, grapefruit and mango it stands for their wealth Nava University Clinic.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
