What is the risk of practicing a “violent” sport without manufacture
Sports Practice is widely marked One of the most effective ways to promote physical and mental health. However, if not careful, it can be brought High accidents to well -being. Have to have CNNThe expert emphasizes the risks caused by the lack of preparation, especially in sports, is considered more “violent”.
According to the National Institute of Traumatology and Orthopedics Jameel Haddad (Inner) Orthopedist Doctor Rickson Mores Although the word “Violent physical activity” It is usually not used in medical society, which is often associated with Sports with greater physical intensity and risk of injuries. According to experts, the most accepted classification for this type of practice depends on the intensity of physical contact and the result on potential injury.
According to guidelines set by the American Pediatric Association (AAP), sports can be divided into three categories: contact sports (such as running and swimming), limited contact sports (such Cycling, skateboarding and volleyball), And contact sports or confrontation. The next update divides the last group into two different categories: contact sports, in which the contact is often, but less severe (eg football, basketball), and friction sports, MMA, judo, gap and football are classified with high power effects.
A. Practice of physical activityWere, and,, and,, and,, and,.. The expert says that it can cause significant injuries, including those who are unprepared. The key to prevention, according to him, is in understanding the specific risks of each mode and receiving proper methods and protection equipment such as cycling helmets or canalers in football.
However, despite the general understanding that more “violent” sports injuries are always more intense, this is not always true. “Sports such as football are also very popular and can cause serious injuries,” the interview doctor explained. There is a difference in the case of these injuries. Professional athletes, for example, are more serious and often trained, which increase the chance of overloaded injuries. Te tsahs, often without proper physical or technical preparation, are more harmful to serious injuries – sudden occurrence.
In serious contact sports, such as fights, is still there The risk of malignant conditionsEspecially when te tsahs are practiced without proper guidance. Suffering in the skull or cervical spine that occurs in a poorly -run judo blow, examples of injuries leading to death. Therefore, security methods such as the waterfall (called UKEMI) taught in Judo are the basic in the initial training of the practitioner.
“Other sports such as MMA, Boxing, Rugby and Football require attention on regulations and to avoid proper use of protective equipment, to avoid more serious problems.”
For those who want to start practicing more physical or impact physical activity, the recommendation is clear: Find the qualified professional guidance. The basic measures are to attend gyms or sports centers controlled by official institutions and to ensure security with confirmed instructors.
In addition, medical evaluation requires medical evaluation before the start of practice, especially for those who have a pre -existing or family history of diseases.
“It is not surprising that the World Health Organization guidelines intended to improve population health conditions,” Rickson Mores concluded, “Normal physical activity has more benefits.”
