Why do some people like to lie on their side?

There are many conditions that people like to sleep, but certain conditions can cause many health problems from back pain to esophageal reflux.

The National Geographic Magazine said, “In recent years, many studies have shown that sleeping on your side is the best solution to relieving back pain, heartburn and relief, which will affect ten million people, even if it does not reduce some other health problems, some other health problems are reduced.

“For side sleeping, obvious benefits compared to sleep in the abdomen or back, but only for specific groups of individuals.”

How can sleeping on the side help respiratory treatment?

If you lie down on your back, you are likely to suffer from snoring.

Snoring may be a problem, but this is a characteristic of obstructive apnea, which is a common condition in those who sleep on their back.

“This clogging usually causes your tongue; gravity helps to rest on the throat hole while sleeping on your back.

This clogging blocks air flow and causes gaps or respiratory stops called respiratory interruptions, which can last more than a minute for a minute.

These interruptions are not only hindering sleep, but oxygen Lung can prevent the brain and heart from reaching the brain and the heart, and those with it do not sleep well.

“Some may suffer from daylight sleep, which can cause perceived weakness, dangers, life problems and mental disorders,” said Professor Mir Craiger at the University of Yale.

Side sleep can prevent these problems by allowing the tongue to naturally fall into the mouth instead of the back of the throat.

“There is compelling evidence that sleeping in this way helps keep the airway open, it reduces snoring and reduces the number of breathing stops,” said Dasgobta.

“This sleeping method also affects the position of the soft mouth and throat, which changes the shape and size of the upper airway,” said Susan Ridline, Director of Sleep Medicine, Epidemiology, Sleep Medicine and Cardiovascular Disease.

This improvement in the autopsy is comparable to the use of the oral system to treat sleeping apnea.

In addition to improving breathing in the upper respiratory tract, sleeping on the ridline “Sleeping on the side of Lung increases the size of Lung, which allows for more breathing and helps strengthen the upper airway structures, which reduces the ability to collapse and apnea.”

It is also proven that sleeping on the side improves the muscle capacity of the upper air, which helps keep the airway more vision and open.

How To Relieves Back Pain How To Relieve Side Sleep?

Studies show that it is better to lie on one side of the body than to sleep in the back, and it can significantly outset sleep on the abdomen.

“It is not recommended to lie on the abdomen for people with low back pain, because this position does not provide adequate support for the lower back,” said Alexander Widinovich, professor of Sleep Nerve Science at Harvard Medical College.

In contrast, the side sleep is good for those with low back pain; It helps maintain the natural curvature of the spine and reduces the pressure on the bottom back.

Dasgoba says the side sleep also reduces thigh pain and is away from the internal organs, which is very important for pregnant women and weight gain.

Belio says the side sleep can help reduce stress and pain alone, and doing so with a pillow between knees can improve the arrangement and symptoms of the spine.

How does the side sleep help to reduce the heartburn of the stomach?

Lying on the back also increases the esophageal reflux. It can cause a heartburn called the heartburn, which can cause a heartburn, which can be left without treatment, ulcers, swallowing difficulty, and increases the risk of esophageal cancer by diaphragm, known as diaphragm hernia and diaphragm.

Research indicates that stomach heartburn and gastroesophageal disease helps to prevent the disease.

Depending on the shape of the stomach, the position of the small intestine and the communication angle between the esophagus and the stomach, the sleeping on the left is more effective in preventing the heartburn on the right side.

Craiger said there was an additional advantage to sleep on the side, which accelerates digestion by transferring the contents of the stomach to the first part of the small intestine, which means duodenum, which means low food and stomach acid to the esophagus.

How to go toward the side sleep

Sleep apnea, back pain or heartburns can sometimes seem to move from sleep on the abdomen or back to sleep, but most people are easier than they realize.

Jennifer Martin, Chairman of the Approved Sleep Medicine Specialist and American Academy of Sleep Medicine, advises: “Make sure you have enough space to reach a comfortable position – especially if you are sharing your bed with your bed sleep, and then prepare your body for the side sleep on your back.

There are also a lot of wearing equipment for purchase, which makes you roll on your back or stomach vibrate or noise, and another choice of smartphone apps to deal with snoring, warns that if you start snoring, you will need to adjust your position.

Martin said: “It is also wise to make sure your sleep atmosphere is calm, dark, and cold, because the discomfort of environmental factors may be more severe, if you are already trying to adapt to the new sleep mode,” said Martin.

“If you are not lying on your side yet, and if you don’t sleep well, consult a sleep specialist to assess the opportunity to sleep interruptions.”