Why are you sad in the coldest months?
During the cold months, many people feel important Emotional retreat due to multiple factors combined. In this sense, psychology recognizes this phenomenon as usual.
In this way, the winter may be a The emotional challenge To a combination of factors like Lack of sunlight, sedentary lifestyle, loneliness and general changes.
Why are you sad in the coldest months?
One of the most determining factors that cause this The feeling of sadnessAccording to psychology, This is a decrease in sunlightIt reduces the production of serotonin, a neurotransmitter associated with well -bing, which produces fatigue and reduction.
On the other hand, Another important aspect is social loneliness. In fact, the cold spends more time than most people outside of it, which arises Seriously lifestyle. And it can reduce the release of endorphins, hormones that act as natural antidote against sadness.
Also read
At the same time, Winter also forces our daily routine. For weeks, it can cause depression and directly affect the normal mood.
Seasonal influence disorder (TAE) can cause symptoms that similar to mild or moderate depression
Psychology recognizes that some people are more sensitive to seasonal changes and Experience the seasonal influence disorder (TAE). Although it does not affect the total population, it is a recognized situation that directly affects the mood in the winter.
He is TAE It can cause symptoms similar to mild or moderate depression, sadness, lack of motivation and usually less interested in pleasant activities.
