What to take and what effects do you have

According to Spanish family and community medicine society (SEMFYC)The Blood pressure This is often a health problem. It is usually treated Drugs, But it is also necessary Take care of food and be active. There are also Effective natural remedies Against Blood pressure. Note The best seven infusions.

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He is 33% of the adult Spanians Suffering HypertensionStates Spanish cardiology magazine. This is a situation It is not a big idea And this is usually not DiscomfortHowever, this is crucial “Take care and treatment”Indicates SEMFYC. If not, he will refer to, “As the time has passed, you may be damaged The heartLos The kidneysHe is The brain And the Eyes“.

5 infusion to fight against high blood pressure

Has existed Natural teas With defense effects against High blood pressure And it maintains health Blood vessels. In them, Sinco They stand for their purposes: Hibiscus Tea, Green Tea, Garlic Tea, Olive Leaf Tea, Spino Berry Tea, Chamomile Tea and Value Tea.

Is Homemade infusion They act as a rest Blood vessels; But they also improve Blood circulation Y. Reduce blood pressure Naturally. Therefore, they are the ideal filler to A A healthy lifestyle.

1. Hibiscus tea: Have Antioxidant and Anti -inflammatory propertiesThank you Existence PolyphenolsNatural compounds Cardiovascular effectsIndicates a Study. So, Is suitable for the rest of Blood vessels And lower the ration as of Blood fat.

2. Verde is: This infusion contains CatechinsA kind of kind Flavonoids It protects from cells and tissues from actions Free radicals. In addition, it strengthens Blood vessels.

“Los Free radicals They accumulate Cells And hurts others Atoms. This damage increases the risk Cancer And others Diseases ”Define National Cancer Institute.

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3. Olive Leaf Tea: It stands for existence OliropinA compound that protects Heart health And chronic heart -related diseases Type 2 Diabetes And the High blood pressure.

4. Espino Albar Beris: Compared to other infusions, Espino albar berry tea is not so popular, although it is Vasodilator propertiesIt is suitable Blood circulation.

5. Manjanilla Tea: Chapa Antioxidant and Anti -inflammatory propertiesSo he found the power to reduce Blood pressure Naturally.

This is InfusionLike the rest, they collect v chiyam as part of treatment Blood pressure, From your own World Health Organization (OMS) This situation is “handling”This is one of the main reasons Untimely death In the world. “

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.