What should you take to prevent cataract and improve vision
According to MedlinePlusThe Lutin This is “Eye vitamin“For your ability to block Waterfall And improve Visual Health. Here we will tell you all the details and what Food You can find it.
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What is “eye vitamin”
According to MedlinePlusThe Lutin This is called “eye vitamin”. This is a Pigment Organic family CarotenoidsRelated to this Beta -carotene And the Vitamin A.. It is believed to act as A Natural filter Of light, helps protect Eye clothes The harmful effects of Sunlight.
They stressed it Food Great in Lutin The yolkLos SpinachThe KaleHe is CornHe is Orange peppersHe is KiwiLos GrapesHe is Pumpkin And the Pumpkin. For example, a cup contributes to a cooked friction 44 mg Lutin; The same amount of cooked spinach, some 26 mgAnd the boiled broccoli, around 3 mg.
“Eye Vitamin”: This is to prevent cataract and improves vision
In addition to getting through food, they explain that most people take Lutin In the form AppendixTo avoid vision problems in particular Waterfall From O. Macular degeneration associated with age (DMEE)A disease that loses vision Old adults.
Their turn, they refer to it Dose Casual Adult It is between 10 to 20 mg per day for three years. It will also be in some MultivitaminasIn small quantities, 0.25 mg per per Compressed.
MedlinePlus It was pointed out Lutin It is well absorbed when taken together Food Rich in Fats. Therefore, it is always recommended to consult with A Health professionals Determine any type of product or dose more appropriate according to each case.
What is cataract
According to Mayo ClinicA. Catarcinous This is a loss of transparency Crystal Of OjoIt is clear under normal conditions. Generally, cataract develops in a form of Gradually And they do not affect Focus Immediately, over time they intervene significantly Visual ability. Between Symptoms They are very common in what they specified:
“Eye Vitamin”: This is to prevent cataract and improves vision
- Focus ObscureWere, and,, and,, and,, and,.. Cloudy Oh Has been removed.
- Trouble seeing in situations of Short light Or at the moment In the evening.
- Mayor Sensitivity In light and light.
- Required Lightning More seriously to read or do other things.
- Awareness of Hallows Around Lights.
- Frequent changes in graduation Mirrors Oh Contact lenses.
- Colors They appear to be faded or with a yellow tone.
- Double Vision In one eyes.
Mayo Clinic Most of the occasions of cataract explain that this is concerned Aging Or with Injuries It affects the fabric Crystal. This fabric at age, its Proteins Y. Fiber They are depleted, causing the vision to become dirty or obscure.
In addition, they stressed it Hereditary disorders It affects other systems The body They increase the risk of cataract. They also appear as a result of the other Eye diseasesWere, and,, and,, and,, and,.. Surgical intervention The previous one in the eyes, or the such conditions Diabetes.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
