What is really healthy?

Is PAN Integral Or Oat Bread? Experts describe it Oat Bread It stands for it Nutritional value Compared with Comprehensive. Here we will tell you Causes.

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Andrea Reese

Does comprehensive bread or oatmeal healthy?

Health Medical Center Describe it He is Oat Bread It stands over its high Nutritional value. In contrast, they pointed out that quality PAN Integral It depends on processing Flour. When Full grainOccur, including its peel, comprehensive bread or brunette bread, which contains three times more Fiber Made of white bread Purified flour.

Among them Benefits They highlight their ability to make more feelings SatisfactionFavorable Intestinal transport And control the levels Blood sugar Thanks for its slow absorption. They emphasize that about their nutritional information, 2 pieces of the entire bread contribute 140 Calories6 grams Protein2.5 grams Fats And 23 grams Carbohydrates.

Their turn, they will describe it Oat Bread It stands over its high Nutritional value Since oatmeal is a great cereal ProteinsWere, and,, and,, and,. CarbohydratesLike minerals SodiumWere, and,, and,, and,. PotassiumWere, and,, and,, and,. SoccerWere, and,, and,, and,. MatchWere, and,, and,, and,. Copper Y. ZincIn addition to having Vitamins Complex B and Vitamin E. Non -Saturated Fats Beneficial.

Thanks for its content Soluble fiberThey will confirm that they help prevent this type of bread Constipation And improve Digestion. In addition, they insist that their 65% of non -saturated fats and 35% contribute to reducing linoleic acid levels Cholesterol LDL (Bad) and Triglycerides. In addition, they suggest that 2 pieces of vote bread contribute with 146 Calories4.4 grams Proteins2.2 grams Fats And 26 grams Carbohydrates.

Bread recipe

The Mayo Clinic Provides a recipe for Form a brown bread with honey. You need the following to do this Materials::

• 1 cup Cups Avena Dried.
• 3 cups Agua.
• 3 cups Comprehensive flour.
• 3/4 cup Soy flour.
• 3/4 cup Ground Linaza Oh Flax nut flour.
• 3 tbsp Flax.
• 3 tbsp Sesame seeds.
• 3 tbsp Poppy.
• 4 1/4 tbsp Active East.
• 1 tbsp Sal Marina Oh There is no iodized salt.
• 1 cup Sugarles apple compot.
• 1/2 cup Honey.
• 1/4 cup Olive Oil.
• About 5 cups Flour without whitening.

Put the flakes of Avena And the Agua In the appropriate bowl Microwave. Heat the mixture until the temperature reaches between 120 and 130 ° F (49 to 54 ° C).

A. The cupComprehensive flour, soy flour, ground flaxseed (or linen flour), seeds, yeast and salt. Mix a Thousand Or with Low Speed ​​Processor To integrate. Apple compote, honey and oil manually mixing. Then add hot oatmeal and Mix.

Once everything is incorporated, Amasa About three minutes. Add white flour regularly until the flour is released from the edges Container. Cover the bowl Cloth And place it in a warm place. Allows flour Living Until you are your fake VolumeWhat to take between 1 hour and a half and 2 hours.

Amasa A little flour on the flour surface and divide it Four parts Equal to. Form four bread and place them in the past grease molds. Cover the molds and leave Rest Again in a warm place until the pastes are almost doubled Size. Bake In a heated oven at 350 ° F (176 ° C) at the time 25 minutesOr the upper part of the golden color.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.