What is good for your health and weight loss

MedlinePlus Verifies this: ”It is true that you burn more calories when you exercise, especially when you increase your heart rate with activities such as cycling. “ He is Running It also refers to serious cardiovascular activity and is a preferred training to activate muscles, but What good to lose your health and weight: faster or slow?

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Good to lose weight: Run fast or slowly?

Run It is one of the most complete exercises to work with severe muscles and improve cardiovascular activity ThinIn addition to more Health benefits. So, Run slowly It is basically, depends on what you are looking for: weight loss, performance, heart health?

For RunningThis is one of the most effective exercises Lose weight Because it can help you burn more Calories And, in turn, the muscle mass increases, which prevents horrible sagging. But the vision should not be so much Is slowly fastOne too A good strategy This is a combination of both:

• Slowly Burning more fat as fuel.

• Run fast Burning overall more calories (carbohydrates).

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For example, a medium weight person who runs some (70kg) 30 minutes Slowly with speed (8 km/h)Some can be shot 280 kcal. Meanwhile, if you are running fast (12-14 km per hour) At the same time, you can spend some 400-500 kcal.

How it is logical, Run faster It increases cardiovascular efficiency, accelerates metabolism and therefore produces call COPD.

Phenomenon COPD Body exercise continues to cost 16 hours Most people are information StudiesIndicate one Investigation Published at that time Pubmed.

But that’s even true Run fast Makes more time than your body Recovery And increases the risk of InjuriesEspecially if there is overweight.

Now, Run more time in the smooth step Activates metabolism and burns calories, but reduces the risk of Injuries. Your muscles do not have to work in full and therefore, no longer required A long period of recovery.

Therefore, if you reduce it will not be so relevant Fat or glycogenAll you want is to burn more than you eat: ”The deficit of calories, The key Thin“He explained Iva Carnero In Sake With the approval of Spanish Association of Nutrition and Dietetics.

He is Power Practically the same yes Slowly fast At the same distance, depending on your initial weight and if you are accompanied by activity a Hypokaloric Diet.

Do some run 30 o 45 minutes (If you are an experienced corridor), three or four times a week, which helps to lose between you One and two per week.

What improves your normal health: runs fast or slowly?

Run It brings multiple Health benefits. From raising Cholesterol Reduce well and bad, improve Immune, pulmonary and metabolic systemTo rest Tensions And improve Self -esteem And the Concentration. But, according to studies it is good Slowly To be in favor of your normal health.

According to A Study Of Journal of the American College of Cardiology, Run with speed Slow moderateConstantly decreasing in A 30% of the risk of dyingAnd a 45% cardiovascular causes.

He is Study Explained it “Los Mild and moderate runners They show one Less deaths For those who are unstoppable and quiet, rough runners have a mortality rate, which does not differ from the inertial group. “

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On the other hand, the variety Studies They pointed out it Runs at high speeds This causes runners to reduce early speed due to premature fatigue The energy available.

Manage one High intensity Can produce it for a long period of time Continuous fatigue. The body needs more time to recover properly, which can hinder future training sessions.

In addition to, Run Constantly A rhythm too fast May be the cause Muscle microlications. If a Enough recoveryThese accumulate over time, causing significant overloads to increase the risk of suffering A more serious injury.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.