What happens to the body when eating tubers regularly?
The beat is popularly known for its shape and bright colors, as it is full of vitamins and minerals, and many of them have medical properties and can achieve health benefits.
According to the “Ferry Will Health” website the following are a lot of its advantages:
Less
Nitrate is one of the most biologically active and healthy compounds, which are found in beets. When the body receives nutritional nitrates from foods such as tubers, it becomes nitric oxide, relaxing and expanding blood vessels and helps in reducing blood pressure.
Anti -inflammatory
Eating tubers helps to treat infections and control them. The body’s inflammation is a dangerous factor for various chronic diseases, and eating a diet rich with anti -inflammatory compounds is a lifestyle, which can reduce it.
The tubers have pigments called battaline, which study the ability of those to help reduce inflammation. A study found that when participants took 250 ml of beet juice a day for two weeks, they saw a significant decrease in the signs of inflammation.
Improving the health of the digestive system
It is important to support the health of the digestive system as much as possible, because healthy intestinal bacteria are important for public health, and a diet high in fiber is one of the best ways to do so.
Only in plants such as fiber beets. Each half cup has two grams of fiber and slices for boiled beets.
Supports brain health
Nitrates in the beet support the health of the brain. This is very important; This is because most mental functions naturally decrease with age, but nitrate diet provides prevention benefits.
Nitrates can also help increase blood vessels and relax them to reduce blood pressure, and they can also help increase blood circulation and transfer oxygen to the brain. Some investigations have found that the beet juice helps to increase the blood flow to the anterior lobe, which is part of the brain to make work memory and decisions.
The immune system is improved
It is a good way to eat vegetables such as colored fruits and tubers often to contribute to natural immunity. The banger is filled with antioxidants that help protect healthy cells and anti -inflammatory compounds that benefit healthy cells and immunity.
There are evidence that some vehicles in the tubers have symptoms that are fighting for cancer, which indicates that it benefits immunity.
It prevents heart disease and stroke
Food -rich foods, such as tubers, can help increase blood flow by expanding and relaxing blood vessels. It helps to reduce blood pressure; It reduces the risk of heart attacks and stroke.
It increases the endurance
Athletes are treated with tubers and its juice, helping to increase their athletic performance and their ability to bear. It is due to the influence of nitrate and transforming nitric oxide in the body into the body, which suggests that nitrates can relax blood vessels and help to enhance and its enlargement, which increases the flow of blood and oxygen to the heart, brain, organs and other tissues. Nitrate supports the efficiency of the work of mitochondria (energy source in cells) during hard activity.
Radical vegetables that provide many health benefits. It cuts half a cup or 85 grams of boiled beets: 37 calories, 1.4 grams of protein, less than 8.5 grams of carbohydrates, 1.7 grams of sugar, 14 mg of calcium, 0.7 mg iron, 0.7 mg iron, 68 megensium.
The side effects of eating beet
If you do not get used to eating tubers, you may be surprised by turning the urine to pink or red the next day.
People are more likely to develop kidney stones to reduce beet intake, and when the levels of oxalic acid (a plant from the plant) are high, it is associated with minerals such as calcium; This can lead to the formation of kidney stones in people who are very harmful or history of kidney stones.
