“What are you waiting to create the reality you want?
Taking care of mental health does not mean to avoid all difficulties, but to learn to manage them. That means, This is not about being well from time to time, it’s about being caring for what is happening in us. It may include talking to a professional, practicing self -conservation techniques or establishing healthy restrictions.
“We will always try to change our outer part without resolving inside”
In this case, Spanish psychologist Laura Perez He is notorious for providing transformation on mental health: The real change begins within. “We will always try to change our outer portion first, in the past, in those beliefs …”, begins by specifying.
To explain this, the expert resorts a powerful metaphor: “We spend our lives to clean the mirror, without noticing where the reflection came from“In other words, the problem is not over, but we are projecting from the inside.” I don’t know what’s going on, but I can’t take this stain on my face. I don’t understand, ”he said.
Look to change outside
One of the fossis of his work A stable search for repetition and identification of negative models in relationships. For a psychologist, these behaviors do not change the environment, but Understanding our internal impulses.
This approach is getting more and more in the population, especially in young people. In fact, according to recent data, More than 60% of Spanish teenagers are believed to be mental well -their personal and professional success significantly affect.
In this way, the proposal of Laura Perez It not only echoes as a new therapeutic form but also looks at the slogan of life A deep and durable change.
“What are you waiting to create the reality you want?”
“If you always want to repeat the same pattern in your relationships, stop thinking that you are not worth enough to you and stop doing things you know that they will make you feel better in the long run. Stops mirror cleaning, fix only externally and where the image is visible from“He adds Perez.
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“In you and in yourself everything you work, you will see it outside. As I told you in my first video, when the change comes from the inside, there is no other for your reality. Don’t wait anymore and start healing … What are you waiting to create the reality you want?“Specialist ends.
