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The best foods for the thyroid patient in Hindi
Excellent Foods for thyroid Patient in Hindi: Thyroid has become the most common problem nowadays. In women, especially in women, this problem is further. Fatigue, weight gain or low, hair loss, irritation and sleep- all these symptoms may be signs of poor thyroid activity. In such a situation, it is not enough to depend on medication, but even the right catering is very important.
Ayurvedic physician and health influence Dr. Varalakshmi Yanmandra It is believed that the thyroid can be controlled by adding some superfuts in the diet. He has also said some such foods on social media. Let’s learn about 5 such superfuts, which are not less than any amrit for thyroid patients.
Best Foods to improve thyroid function – best foods to improve Thyroid activity Not
Brazil nuts
If you are disturbed by thyroid, Brazil nuts will be very beneficial to you. There is a special mineral called selenium, which helps to create thyroid hormones. You can soak 2 to 3 times a week and soak the Brazilian nuts. Do not eat large quantities, because the size of the selein is very high and high intake is harmful.
Fox plant
It is common to cause swelling and fatigue in the body during thyroid. In such a situation, Mahana is a great way. It contains antioxidants that reduce inflammation in the body and increase energy levels. You can take it lightly or take it with milk. Mahana is a great way for a healthy snack.
Seeds of pumpkin
Pumpkin seeds are rich in zinc, which plays an important role in making thyroid hormones. This hormone helps maintain balance. You can eat 1 teaspoon of pumpkin seeds 2-3 times a week. These can also be added to a smooth, salad or nut mixture.
Pistad
Not only pistachios is delicious, it contains vitamin B6, which helps control thyroid. Eating up to 4 pistachios daily is beneficial. They help maintain hormonal balance and improve the mood.
Amassy
If the thyroid function is weakened, the metabolism also decreases. Pomegranate seeds are very helpful in this case. They accelerate metabolism and reduce antioxidant pressure, which reduces fatigue and feels energy. Make the habit of eating a cup of pomegranate seeds daily.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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