To maintain “good mind and sharp memory” … 4 The usual measures you need to avoid
When talking about public health, many experts are advised to stay away from alcohol, smoking and of course. They also emphasize the importance of exercise, healthy diet and good sleep.
According to the CNBC’s report, Chen, who pipes as a neurologist and accredited pillow at the University of Michigan, is trying to avoid this “good mind and sharp memory”.
Permanent dependence on GPS (GPS)
GPS has made our lives more comfortable. Before he was found, people rely on environmental signals for folding paper maps, spatial suspicion and mobility.
Over time, a high dependence on the Global GPS (GPS) weakens the territorial memory. According to a study, Hippocampus – memory centers in the brain – are large for taxi drivers because they need to save complex street diagrams.
According to another recent study, taxi and ambulance drivers are less likely to die due to Alzheimer’s disease compared to other workers in other professions. One of the possible descriptions, these functions require territorial and navigation skills often and instantly using it, which helps to maintain or improve the health of the castles.
This does not mean that people don’t want to use GPS to obtain traffic updates, but there are ways to activate territorial memory. For example, try to plan a road to a new caffe or explore a different road to return from work.
High power drinks
Most of us work long hours, and we think that we have no power to achieve things. But dependence on energy drinks is not a solution. These drinks often contain high levels of caffeine, torrent and vitamins. Eating large amounts of it can lead to cardiovascular problems, such as high blood pressure, heart attacks and irregular cardiovascular problems.
Nervous, excessive consumption of energy drinks causes insomnia and anxiety and in more severe cases, epilepsy.
One of the less common dangers, the drinks of the accumulation of “B” vitamins in the body in the long run. Generally, high amounts of vitamins B are naturally getting rid of water. However, Vitamin B6 is a great exception, which is often consumed in sports drinks and energy drinks. Extra vitamin B6 accumulates over time, causing poisoning and peripheral neuropathy.
Excessive use of drugs available without prescription
Provides a medicine shadam without prescription, not that is not harmful. Always follow your doctor’s instructions and poster and do not exceed the recommended dose.
For example, common side effects include high use of aspirin, ibuprofen and other non -steroid anti -inflammatory stomach ulcers, digestive bleeding, severe kidney injury and chronic kidney disease. Tylelinol (acetaminofen) is often safe for the stomach and kidneys, but the high dose of acetaminofen is the main cause of liver failure in the United States.
Some unknown products can cause sudden side effects without prescription.
Enjoy nature without protecting yourself
“I like walking for a long time and spending outdoors,” said Dr. Chen. But when I entered nature, I always: I know my environment and my surroundings, use pesticides, wear long sleeves when needed and then check the presence of the explosions. ”
And and. These diseases can be treated if some are found at the beginning- some can cause permanent damage to the brain and nervous system.
