This little change in your breakfast helps you lose abdominal fat: what is it

You know a little change in you Breakfast I can help you to lose Abdominal fat? A diet can harm you Attempts And here we will tell you what we are.

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Small change in your breakfast helps to lose abdominal fat

If you usually take breakfast Fruit juiceIt is important for you to know that this option is your interruption Goals To reduce Abdominal fat.

According to MedlinePlusAlthough 100% of fruit juice feels healthy, there are so many Calories And, compared The whole fruitIt brings less Nutrients Required. Therefore, choosing a whole fruit is a more beneficial alternative: its content Fiber And more Volume Helps to create a more feeling of Satisfaction.

Its part, the Spanish Nutrition Foundation (Fen) pointed out that a Breakfast Suitable must cooperate 15% of daily energy requirements and 25%This is equal to 300 to 500 kcal for a healthy person with a food of 2000 kcal every day.

To ensure the correct cooperation of Vitamins Y. MineralsThe inclusion is good Breakfast Special foods Groups::

• Dairy: Such as milk, yogurt or cheese. They are very nutritious because they have very important nutrients in the corresponding quantity.
• Whole grainsThey include wheat, corn, rice, rye, oats, barley, millet and sorghum. They are an important source of energy and a common part of a balanced diet.
• Fruits: Its inclusion is required to achieve varied and nutritional foods. Thanks to the great variation of available fruit, a wide range of vitamins and minerals can benefit.

Bread or whole grains for breakfast?

At that time Decide between bread and whole grains for breakfastBread, especially if ComprehensiveThis is usually the most common Good. This is due to the following:

• Although they are Whole grains With good nutritional profiles, most commercial whole grains have a high level Purified sugars. Instead, the PAN Integral Indicates a healthy alternative because it can help prevent peaks Blood glucose This usually causes more processed whole grains. It translates greatly Satisfaction And less Desires All in the morning.
• He is Calories content He also plays an important role. However Whole grains They usually contribute around 370 kcal For every 100 grams, the PAN Integral It can contain some 290 kcal For the same amount, it makes it a lightweight option.
• He is PAN Integral This contributes to the body to control, not only in favor of Intestinal functionBut it also helps to maintain levels Power More stable. Balanced breakfast affects you positively how you feel Tomorrow.

Now, Laura Garcia IruratagoyenaA member of the Spanish Academy of Nutrition and Dietetics, which is playing Nutritional value Of Whole grains It depends largely Type Chosen and how they are consumed.

“We must come to an important part of the calories we eat on a regular basis Carbohydrates Complex. If we choose richest cereals Fiber Y. Without sugars Added, they may be a good choice to start the day, ”the expert said.

Garcia Iruratagoyena also stressed it Whole grains They can be Healthy If combined with Food Equally nutritious Fresh fruits Oh SeedsThis contributes to improving the general quality of breakfast.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.