Often the rules are confusing Abdominal swelling Con Abdominal inflammation. First ”This is a Timeline disorder It appears before the food that is suitable for gases ”. The second condition ”Provides a long change in The perimeter of the abdomenRefers to the problem, only a doctor can diagnose. This is a sickness Can expand over time And may be the cause Different causes“,” Explain Nutritionist Dietician, Maria Dell Mar Silva Rivera, In “Dietinut Nutrition Consultation“.
Also read
One of the best allies against Abdominal inflammation Choosing correctly Food What you eat can help you avoid the feeling you eat, everything is worse. Set one Anti -inflammatory diet. Here we will tell you that you can take Breakfast. Start your day with energy and healthy.
Anti -inflammatory diet: What to take for breakfast?
According to Rivera DieticianThe Abdominal inflammation Can respond to different Causes.
One of the main instructions to deal with Abdominal inflammation This is to follow one Enough food. In this case, in some cases, this discomfort is seen from the early hours of the day, so it is convenient to plan your food for all meals, including these Breakfast.
Also read
According to SpecialistWere, and,, and,, and,, and,.. The Food for him Breakfast (And the rest of the meal) should be based on Antioxidant FoodsThank them Anti -inflammatory properties They can help reduce Abdominal inflammation.
According to Spanish Heart Foundation“Usually, the Antioxidants Can group them Three large categories..
Next, we will tell you how you can design The perfect anti -inflammatory breakfast for you::
Anti -inflammatory diet: What to take for breakfast?
- Fruits: The best sources of burns, blackberries and strawberries; They contain vitamin C and flavonoids.
- Green leaf vegetables: You need to connect the spinach to your breakfast. They are not only a healthy diet, but also very antioxidants.
- Citrus: Vitamin C and carotenoids.
- Seeds: Linen, sunflower or chia, which contains vitamins and antioxidants.
- Dry fruits: Almonds, nuts or pumpkin seeds, which are super nutritious and rich with antioxidants.
- Total whole grains: Most importantly, oatmeal. These cereals are located in vitamins and B complex and also provides a good quota of minerals such as magnesium, zinc and manganese.
- Olive Oil: This diet has great antioxidant power.
- Yogurt is natural: Increased calcium, proteins and probiotics.
- Verde is: It contains catechins, which is an antioxidant that helps reduce inflammation and prevents some chronic diseases.
It should be noted that you are adding Breakfast Food offers a wide range of food like fruits and vegetables with different colors Health benefits. For example, lycopenos rich (strawberry) foods Antioxidants It reduces and contains LDL or bad cholesterol Anti -inflammatory properties.
Also read
Ideas for breakfast?
If you don’t know How can you add these foods to your breakfastDon’t worry, here are some healthy options:
1. With a pinch of garlic to give the oomet to taste more of the spinach and egg.
2. Yogurt with whole grains, blueberries and blackberries.
3. Comprehensive cheese and turkey toss with green tea.
4. Drink with natural Greek yogurt and a few nuts.
5. Apple or banana with almond butter.
In short, as Dietitian Rivera in “Dietinut Nutrition Consultation”, Follow this kind of food ”It is a healthy, natural and easy way to prevent and improve“Inflammation -related diseases.
In fact, it is important to be caring and avoiding Ultrapressed foods at breakfast (Of course, in all meals), because they concentrate the sugars, additives and conservatives that transform the intestinal microbiota.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
