They immediately describe when you have to use cold or heat after injury for good recovery

Physiotherapy Pere Palmada Explain Clinic Barcelona In what occasions it should be applied Cold Oh Heat Before the injury. For example, it is recommended when Cold The flameWhen using heat Chronic processes. Here we are telling you reasons.

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When should be cold and heat

As described SlapTreatment ColdAlso called CryotherapyUsed mainly in cases The flame. On the other hand, the app Heat It is indicated Chronic processesWere, and,, and,, and,, and,.. Advanced Type MuscleAlways after the inflammatory initial stage is approved.

Use Cold Helps to reduce The flame And the PainThereby suitable Recovery. According to the Specialist, it is also useful Recovery After sports, creatherry is usually used after extreme physical exercises to facilitate Rest And the Muscle regeneration.

However, it is essential to avoid its application Open injuriesDirectly on the skin or physical activity.

On the other hand, Slap Warns to apply Heat Premately a Injury Can intensify The flame. However, in a long period of evolution Lubiology Oh CerericsHeat is beneficial.

Heat impacts Relief Y. Rest It can be relieved Pain. Like the cold, it should not be more applicable than 20 minutes every hourAnd never straight Fur. In addition, the expert recommends that the effect of these treatments depends largely Patience And the Sensitivity From patient to cold or hot.

Who is likely to sue sport injuries

According to him National Institute of Arthritis and Masculosaletal and Skin Diseases (NIAMS)Someone may suffer a Sports injuryDespite a lot Factors It grows Danger To suffer. In the major risk factors:

• Do not use one Technique Enough when exercising.

• Train ExceptionBy frequency or duration.

• Increase The intensity Physical activity very quickly.

• Do the same practice Exclusion Without resting year -round.

• Realize Activities How to drive or jump on hard surfaces.

• Use a Pile Do not support the required support.

• Do not use Equipment Appropriate.

• Current features Anatomical To have a specific or limited flexibility.

• Take the truth The drug.

Types of sport injuries, the Nice Will separate from great Category::

• Serious injuriesThese are suddenly produced.
• Chronic injuriesIt gradually develops due to excessive use or repeated loads. Often, this persistent dresses prefer the appearance of serious wounds.

Their turn, they are at risk of suffering a Injury Concrete changes depending on the type Activity That it was practiced, as well as Age And the Sex Of the person.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.