These are the best exercises to strengthen them and have greater stability

According to Egido Orthopedics“Strengthen the feet Necessary to avoid ProblemsNight pains, pulling and numbness. “So, some are offering some Exercises To strengthen the feet from your convenience Home. Here we will tell you what they are.

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Exercises to strengthen the foot

Between Exercises to to Strengthen the feet Offers it Egido Orthopedics The following are standing:

• Fingers: This exercise is ideal for starting because it activates and “awakens” the feet. Sit comfortably and remove your shoes and socks. Elevate and expand your fingers for every place for 15 seconds. Rest and repeat. Do three series.

• Bottom: Strengthens the fingers, foot muscles and plantar arch. The heel is lightly uplifted and pressed with the fingers of the ground, on the carpet or towel. Put for a few seconds, rest and repeat 10 times.

• Collect the pen: It may seem complicated at the beginning, but it is very effective. Sit straight with your back. Place the pen on the ground and try to take it with your foot fingers. Support it and pick up again. Do 20 repetitions.

• Push with resistance: Use a towel or elastic band. Keep the object chased through the ends of your hands. In the middle, support the foot on the fingers and metatarsal. Stretch your hands and press down with your foot. Put for 10 seconds, rest and repeat 10 times.

• Wrinkle and stretch a towel: A simple exercise to work with the fingers of the fingers. Put a towel on the floor. With the fingers of the foot, collect one on the edges until it is wrinkled. Stretch it again. Repeat 5 times.

• The finger partition (With the help of): Ideal for stretching and gaining consciousness. After the shower, with a lot of dry feet, the fingers of the hands are tied to each other between the feet. Press a little and rest. Do 5 times. You can also use fingers like cosmetics.

• Ball Massage: You can use a tennis or golf ball (if it’s good if it is difficult). Standing, place the sole bottom of the foot. Make circular motions back and forth. Repeat with the other foot. This exercise improves stretching and balance.

• Ankle mobility: This is an ideal closure after the feet and fingers work. Rotate the ankles in both directions for two seconds. You can extend your fingers back and sides with your hand. Stir your feet up and down. There are many ways to complete the daily routine.

Why is it important to do exercises on foot

According to Advanced PodiatriceExercise Pies It brings a lot BenefitsThese are:

• Good Blood circulation In the plantar area.
• Mayor Stability Y. Company While running or running.
• A significant reduction in the accident of Injuries During physical activity.
• Decrease Chronic pain And the appearance of Cramps.
• Increase Sports exhibition.
• The improvement of Flexibility And of Balance Corporal.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.