Why is the time slow during physical exercise?
Feels to you at a time Training demand Minutes go slowly? Although it seemed strange, there is an explanation for this phenomenon. A. Scientific study Posted Willie Online Library He showed how Body and mind The effect Time distortionEven in real situations and without the existence of competitors.
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Scientists reveal the relationship between awareness and intense exercise of time
Scientists Andrew Mark Edwards Christ Church from the University of Canterbury (United Kingdom) and Stein Gerit Paul Menting From the University of Groningen (Netherlands), they showed it Perception of time Can be changed at the time Serious physical effort By itself, not before or after activity.
In it Study Physically active adults participated, they made a virtual tour Four kilometers in static bicycles. During physical exercise, Researchers They are asked to refer to volunteers when they believe 30 second interval.
In general terms, Researchers They noticed that the participants were overwhelming the time Physical effortThe breaks are more than really being.
So, the Researchers Found to be a direct effect Perception of time This has happened, especially when the physical exercise is reached High intensity levels.
An interesting fact about this exploration is that only a change of time Physical effort By himselfDid not take place before or after training.
Why is the perception of time when we exercise
Why is the perception of time when we exercise
That’s it The job He suggested that temporary change was associated with an increase in the body’s need for the body A long attemptIt provides more awareness about Body sensations.
In the opinion of the researchers, “He is Exercise of greater intensity A to to Most of the time distortion..
Los Physical sensations It appears in the body Severe exerciseThey can affect our mind and make us feel a Time is dilatation. This means that we have a feeling that the time is slowly going on.
It should be noted that this natural phenomena is negatively impacted MotivationThen realize Physical exercise is very long or monotonousIt is depressed by the person and leaves the activity.
To reduce this negative effect, Scientists They recommend enriching training experience Activating actionsSuch as adding fun visual music or landscapes, which helps manage Constant And the Commitment With physical exercise.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
