The method proposed by psychologist Patricia Ramerez should look at what parts you do in your life
It is important to look after himself every day, but there are life elements that you have to dedicate Greater care Than others. Therefore, it is essential to divide and pay attention to things that we need to improve for better care Physical and mental health.
To do this, the psychologist PatriciaTalk about what she calls “Self -Care Wheel” The division of the things you intend should be more attention and some of them should be separated.
Self -Care Wheel
This cycle is broken Five parts They should be filled with colors to estimate one to ten of your well, which means you are spending time, if you have little score, you should focus on it:
- Rest: Sleep well, there are moments of disconnect and do nothing.
- Exercise: Daily training, walk more …
- Nutrition: Do you have good food and think about whether you want to start or stop adding in your nutrition
- Relationships: Family and friends assign time to your atmosphere.
- Ocean: Hobbies, activities, interests on what you like …
- Digital disconnect: The time you spend with a mobile or computer.
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The expert is “self -care” It’s not just a few candles and foam bathing. It is sleeping well, not to mention, putting limitations, turning off the mail by time … take care of your physical and mental health “and” Start with a small object today and start taking care of you today It’s not over time you are, now it is”.
Video that is viral on social networks, where more than Patricia 750 thousand followersCustomers have different comments from: “Great idea! Thanks” or “This post is how useful and practically and practically” this post “, some reactions.
