The method is 3-2-8 to tone the whole body in a very short time

He is The procedure is 3-2-8Created Natalie RoseThis is an effective principle Tone The body in a short time. This is based on 3 days Strength training2 days Pilots Y. Walk 8,000 daily steps. We will explain all the details, so you can connect this daily to your day.

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Method 3-2-8

He is The procedure is 3-2-8 It has become one of the most popular training trends of this moment. His proposal is simple: three days Strength trainingTwo days Pilots Y. Walk 8,000 stairs Diaries.

This policy is gaining popularity Simplicity Y. The results Appears, because it allows you to be active, to tone the body, to win Flexibility And take care of Heart health No need for complex routines or Equipment Expensive.

One of the greatest of the greatest Benefits How well it is in this manner Daily life. Does not demand great sacrifices of Time And allows to remain in a real way.

A combination ForceWere, and,, and,, and,, and,.. Pilots Y. Walks Daily provides full training to strengthen MusclesImproves Posture And activates Circulation.

How to include the method 3-2-8

To include The procedure is 3-2-8 To you The daily routine The following are recommended every day:

Strength training (3 days per week): The strength of work is crucial to toning the muscles, activate metabolism and in favor of muscle mass growth. It has been scientifically proven that training regularly improves physical condition and prevents bone density and contribute to fat burning. You can do the following exercises:

• Squats: 3 12 to 15 repetition series.
• Flexion: 3 to 10 repetitions series (if you start with knee support).
• Rowing with dumbbells or elastic bands: 3 series of 12 repetitions.
• Abdominal plate: 30 seconds 3 series.
• Strides (Langers): 3 12 Leg repetitions series.

Pilots (2 days per week): This is the ideal discipline to improve the flexibility, stability and strength of the core to prevent wounds. When working with deep muscles, it contributes to a better posture and a more balanced body. Here are some simple exercises to practice from home:

• “El Cerucho” (The Sa). Alternately on both sides.
• Bridges of buttocks: Lie down upside down with knees and supported feet and raise your hips to align the knees, hips and shoulders.
• “Roll up”: From a lie position, without stimulus inspiration, grows in a controlled way to touch the feet with hands.

Walk 8,000 feet per day:: Reaching 8,000 stages daily improves the health of the heart, helps maintain balanced weight, and reduces the risk of chronic diseases such as type 2 diabetes or cardiovascular problems. Here are some ideas to add those steps to your day:

• Walk for work: If possible, change the car or public transport for walking.
• Run orders: Contact it to add steps when you go to super, pharmacy or any other management.
• Runs behind lunch: Go out after eating to suit digestion and clear the mind or plan more ways on the weekend.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.