Every calorie has more proteins and what is good for your health?

Proteins, according to Spanish Heart FoundationThey offer 4 calories per gram. Calculate the amount of Calories proteins It has a product to obtain muscles without increasing fat, weight loss or, for example. Chicken and tuna breast. In this case, do you know which calories have more proteins?

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Mark Loret

What are the more proteins by calories: Tuna or Chicken Breast?

He is Canned tuna It has a little more protein than calories Chicken breast.

In comparatively, in 100 grams Canned tuna 26 grams of proteins and 116 kcal, so it contributes to 22.4 grams of protein per 100 calories.

On the other hand, in 100 grams Chicken breast 31 grams of proteins were found and 165 kcal, so some less, offers some 18.8 grams of protein per 100 calories.

However, nutritionists highlight that both products are an excellent source Thin proteinIt is more convenient to prioritize one or another diet depending on your goal.

For example, if you are looking to maximize Protein With some CaloriesHe is Tuna This is usually the best option. But, if you are looking for a more versatile product in the kitchen and there is little risk of concentration MercurioThe Chicken breast It is more efficient.

How does protein-rencore affect weight loss?

The The ratio of protein/calories Suggest how many Grams of protein Offers you food in proportion to you Concentration of calories. This computation allows you to find out how effective the diet is Chicken breast or tunaTo build the muscles or to be satisfactory with fewer calories.

And and Clinical study Showed to include great food in Proteins Helps in Weight loss And reduces the opportunity to develop Cardiovascular diseasesSuch as blood triglycerides and blood pressure.

Also, high food Proteins Is suitable for care of Fat -free muscle mass (mlg)Indicates Study.

“These are The effects of protein on weight loss They have noticed both of the long -term clinical trials with the energy limit and the standard energy cooperation, as well as the 6 to 12 months follow -ups“, Ended up Study.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.