The calorie table was burned in 30 minutes by 3 different pesos and activity

Harvard Health Publishing Offers one Tabla It shows Calories Burned 30 minutes When doing sure Activities For three people Body pesos Different. Here we will tell you all the details.

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Andrea Reese

A table of calories burned by activity and weight

According to Harvard Health PublishingLos Calories Burned in activities 30 minutes From 125 lbsWere, and,, and,, and,, and,.. 155 lbs Y. 185 lbs Son:

• Weightlifting – General: 90 (125 LB), 108 (155 LB) Y 185 (185 LB).
• Weightlifting – power: 180 (125 LB), 216 (155 LB) Y222 (185 LB).
• Aerobics – water: 120 (125 LB), 144 (155 LB) Y 168 (185 LB).
• Calistenia – moderate: 135 (125 LB), 162 (155 LB) Y 189 (185 LB).
• Calistenics – power: 240 (125 LB), 306 (155 LB) Y 336 (185 LB).
• Aerobic – less effect: 165 (125 LB), 198 (155 LB) Y 231 (185 LB).
• Aerobics – Excessive effect: 210 (125 LB), 252 (155 LB) Y 294 (185 LB).
• Step Machine – General: 180 (125 LB), 216 (155 LB) Y222 (185 LB).
• Cycling Fixed – moderate: 210 (125 LB), 252 (155 LB) Y 294 (185 LB).
• Fixed Cycling – Vigoro: 315 (125 LB), 278 (155 LB) Y 441 (185 LB).
• Fixed Rem: 210 (125 LB), 252 (155 LB) Y 294 (185 LB).
• Fixed removal – Vigoro: 255 (125 LB), 369 (155 LB) Y 440 (185 LB).
• Elliptical Training – General: 270 (125 LB), 324 (155 LB) Y 378 (185 LB).
• Ski Machine – General: 285 (125 LB), 342 (155 LB) Y 399 (185 LB).
• Walk– 3,5 mph: 107 (125 LB), 133 (155 LB) Y 159 (185 LB).
• Christmas: 180 (125 LB), 216 (155 LB) Y222 (185 LB).
• Run – 5 mph: 240 (125 LB), 288 (155 LB) Y 336 (185 LB).

How much do you exercise per week

According to World Health Organization (WHO)Must be done among adults 150 and 300 minutes Weekly Aerobic physical activity The intensity ModerateBetween 75 and 150 minutes If this is the intensity activity Power. A. A combination Equals two intensities. These are helpful in obtaining exercise levels Benefits Important Health.

In addition, they advise perfectly with exercises Strengthening of muscle Moderate or high intensity, at least Twice Per week, all the big ones do work Muscle groups. This practice provides additional health benefits.

The OMS Also warns of risks of Seriously lifestyle: In adults, the most passive spent is a greater danger Deaths For any reason conscious, as well as Cardiovascular diseasesWere, and,, and,, and,, and,.. Cancer Y. Type 2 Diabetes.

Thus, they recommend reducing the time spent Seriously activities And replace it with what kind of things as possible, as much as possible Physical activityEven down The intensitySince it can help improve normal health.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.