Steps, minutes and calories burned while running

“Physical activity, such as WalkIt is important to control weight because it can help you burn calories“, They say Mayo Clinic. But how many? There are so many Factors Intervene in this relationship, however, it is possible to calculate it. Next, we will display a Equal table Complete about Steps, calories and minutes.

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Andrea Reese

How to establish a relationship between the burned calories, given steps and walks

If you try Lose weightWere, and,, and,, and,, and,.. Mayo Clinic Stated Walk It helps because it is an ideal aerobic activity Bake calories. But how to count them?

The Equal table Allows you to know the relationship between CaloriesSteps and minutesDepends on many factors such as body weight, passage intensity and land type.

For example, A though 70 kg Walk at the time 10 minutes Still 5/6 km of moderate rhythm per hourGives 1,000 steps In the distance from 0.8 kmIt allows you to burn between 40 and 50 calories.

If you are running 30 minutesGives 3,000 steps In the distance from 2.4 kmMaintenance of the middle burning 120 and 150kcales.

Now, when Paso intensity This guy will be slow or fast instead of 5/6 km/hThis number requires more or less time to reach the burned calories. Let’s see:

• If the person is running a Slowly pace A walk, approximately 4 km per hour.In 30 minutes Will 2,000 steps And it will burn some 60-75 kcal.

• Instead, equals to a Walking very fast Athletic March (8 km/h)Almost on the edge of a soft trot, which allows you to give between 5,000 and 5,500 steps Burn at the same time and middle 240 and 280kcales.

How many calories that burn 10,000 steps according to your rhythm

This time of the article, there is no doubt to give More steps It is synonymous Bake more caloriesEspecially if you are running at light speed. In this sense, if one 70 kg Walk to moderate rhythm, the 10,000 steps daily Reaching the walk at the time 100 minutes And burns between 400 and 500kcales.

Now, if you do this in a slow stage, arrive 10,000 steps It takes you between you 120-140 minutes And it will burn some 300-360 kcal. But, if you go quickly, the 10,000 -step target will take you between 80-100 minutes And it will burn some 500-600 kcal.

You know exactly that the goal is to reach 10,000 steps per day or overcome itProvides many health benefits at any age.

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Andrea Reese

According to A Study Posted “Instarsay: Regional headquarters magazine”To get started, reaching 10,000 steps daily can help improve aerobic efficiency.

Another basic benefit of highlighting this The jobHe said “People walking with men30 minutes every dayReduce in A 24% The risk of cardiovascular risk“.

Also, walk 10,000 steps It helps to significantly reduce bad cholesterol (LDL), total and blood triglyceride and increase good cholesterol (HDL).

Also, this study stated American College of Sport and Medicine (ACSM) He showed that taking 10,000 phases per day can significantly reduce the risk of accidental death.

In short, the Study Posted “Instarsay: Regional headquarters magazine”Ends: “A person is a convergence point in the amount of daily steps that must be done to maintain their health Less 10,000 steps“.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.