“Similar to sleeping drugs”
He is Frequent rhythm of society It can cause more difficulty to relax and sleep. In Spain, Insomnia affects about 35% of adultsAccording to data from the Spanish Society of Neurology (SEN) And almost 15% suffer from critical insomnia.
Stress, stress at work, Excessive use of screens, addiction for social networks … They interrupt sleep compromise.
The lack of routine with an irregular schedule and more days does not help, Or excessive consumption of stimulus such as caffeine.
All these factors occurred Less relax quality and this is the basic factor to have good health. In addition, sleepers do not do well, it is estimated 48% of Spanish adults have no quality dream and 54% sleep less than recommended.
Ure Relio Rozas, Cardiologist, sentence anti -insomnia food: “They will sleep 50% fast”
Los Sleep problems develop anxiety, irritation, depression and also increase the risk of chronic chronic diseasesTherefore, more people who try to look for a healthy solution as possible.
To to Those who want to avoid drugs or supplements.
Rozas argues that eating kiwi naturally helps improve sleep: “In multiple studies, people who take one hour before sleeping showed that 50% would sleep fasterYour rest is more effective and more durable, Like the drugs we use to sleep at almost the same level. “
Ure Relio Rozas, Cardiologist, sentence anti -insomnia food: “They will sleep 50% fast”
Kiwi The basic hormone is to control the rich fruit of serotonin. Serotonin is suitable for relaxation of the body and facilitates the reconciliation of deep and repair sleep.
There is also one for this In addition to strengthening immunity and large amounts of vitamin C and carotenoids, nutrients They also contribute to anti -inflammatory and good rest. Several studies have found that there are two Kiwis consumption an hour before going to sleep good.
Kiwi
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Rozas recommends that insomnia should end naturally: “If you are one of the people who are struggling to sleep, relax badly, it will be stressed or prefer to use something natural and healthy instead of taking too many medications to sleepTry to take one or two kiwis before the sleeping hour, ”he said. In a week, positive effects on sleep quality.
