“Rest is a need and not luxury”

Having obvious goals and aspiring to give himself the best is always positive, but When self -demond and stress are not carried properlyThey may be the source Anxiety, depression and fatigue.

Stressing over a long period of time affects the physical and emotional well. In fact, Wins will also succeedAnd the new load or target is quickly replaced with one another.

Isabel Ferendez warns of risks of constant pressure

As we have mentioned, in the social context, which is marked by perfection, most people are under constant stress that can cause serious consequences for mental and physical health. This is recently described by psychologist Isabel Ferendez Andrij In an interview to ‘La Wangardia’, There he solved the causes and effects of long -term self -test.

In this interview, an expert warned in forensic psychology and brief strategic treatment The state of hyperxigence actively actively “when we are in physical risk”Produces tension arising Insomnia, anxiety, emotional fatigue And more serious disorders.

“When we live under a continuous stress to do everything nicely And we should not allow us to make any mistakes, our body does not live neutral or passenger, but Commenting this as a real and persistent threat”, He said.

According to experts working on human potential development from psychology and human resources that have experienced teams over two decades, That state of hyperaltert It can translate as “ productivity or power ‘, but Over time it ends invoices.

“They have made us aware of the idea that they should be perfect to be worth it.”

However, this pattern is not suddenly visible, but is built on beliefs rooted from childhood. “They have made us aware of the idea that we must be perfect to be worth it. Hence ideas ‘Yes rest, I am lazy’ Oh ‘If I make mistakes, I’m not worth it’“He explained.

However, Ferendez insisted that “this wheel may be broken”.. To do this, he has proposed a range of key steps: “Know that being part of human experience is part of human experience”, establish real limitations, and above all, Accept “Rest is required and not luxury”.

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Rather than, Emphasize the importance of “treating errors with perception,”. ” They are crucial to reduce that internal stress. Only then can we be calm, with our emotional well and a more balanced life. ‘ FerendezEncouraging self -conservation as a tool of health and prevention.