Reduce your waist and abdomen with these 3 yoga postures as an excellent alternative to exercise

The Argentina Yoga UnionThe blog that provides information about this practice, provides three Postures to to Reduce the waist and tone the abdomen: Pose Barco (Navasana), Postura Dell Arco (Dhanurana) and posture PUNTE (Setu Bandasana). How do everyone do and what benefits do they have immediately?

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Yoga postures to reduce the waist and tone the abdomen

The Argentina Yoga Union Represents a range of Postures Designed to help reduce The waist And the Abdominal. In the most recommended:

• The boat: Suitable for strengthening the abdominal muscles and tone the waist area. To practice this, extend your legs and raise hands and legs at once, keeping your balance.

• Posture d t: This posture provides severe stretching of abdominal muscles and helps to reduce fat in the area. To display it, lie on the face, bend your knees and hold your ankles with your hands. Then, raise the chest and legs from the ground, keeping this position for a few seconds.

• Posture Dell PUNTE (SETTO BANDSANA): Strengthens the muscles of the abdomen, buttocks and thighs. To do this, go upside down with curved knees and feet. Then he puts his shoulders and feet on the ground and raises the hips.

In addition, some offer Tips If you start in yoga, it is better to follow a Tutorial Guided a The instructor Eligible, to make sure you are doing Postures Avoid as much and as much as possible Injuries. To get the best results, they recommend that practice must be Constant.

They are advised to try to establish The daily routine Daily or weekly you can handle Regularity. In every session, it is essential to pay attention to the signs of your body and respect your own Boundaries. Do not force positions and if you experience Pain Oh DiscomfortHold and contact a Professional.

What are the benefits of yoga

According to MedlinePlusHe is Yoga Can significantly cooperate to improve your Physical condition General, as well as you Posture Y. Flexibility.

In addition, it can help you reduce Blood pressure And the Heart rateWere, and,, and,, and,, and,.. Rest More easily, your strengthening Self -esteemReduce the level StressImprove Coordinate And the BalanceIncrease ConcentrationWere, and,, and,, and,, and,.. Sleep Good and favorable Digestion.

The practice of yoga has been shown to be beneficial to treat some health problems AnxietyLos Back pain And the Depression.

MedlinePlus Indicates that there are a lot Yoga styles. Among them they mentioned the following:

• Ashtanga: This is a demand that goes from one posture to another, which provides serious physical training.
• Bikram or hot yoga: It has a sequence of 26 positions in the lounge between 35 ° C and 37.8 ° C. Helps to stretch the heat muscles and remove toxins through sweat.
• Hatha yoga: It is often used as a simple term to describe classes that connect positions (asanas) and respiratory methods (pranayama).
• Yoga Integrale: A soft style that contains conscious breath, songs and meditation.
• Iyengar: It focuses on the perfect body arrangement and keeping the postures for a long time.
• Kundalini: Focus on releasing the accumulated energy at the base of breathing and column with the goal of increasing the whole body.
• As a fan: Change postures and breathing to suit each person’s specific needs, allowing personalized practice.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.