“Military used technology”
People need sleep for proper performance Physically and mentally. So much so, that produces that sleep or sleeplessness Cardiovascular diseases, diabetes and mood disorders. For this reason, more experts try to advise A quality dream.
One of them is psychiatrist and content creator Alejandro Martinez Rico Who shared the video he describes on social networks “Military used technology” To get in to fall in 2 minutesExplains a psychiatrist.
According to Alejandro, they use this method Military Even in the most difficult situations it is possible to sleep 2 steps::
- Rest the body Starting with the head by holding the face and then resting, it provides a feeling Relaxation in muscle. You should start doing it through the head, then by shoulders, arms, arms, legs and legs. The muscles and hesitate themGetting one Relaxation of progressive muscle.
- Gwan G that you are Lie in a canoe in the middle of a lake It calmly and during 10 seconds You have to tell yourself “Don’t think”. It once you need to focus on yourself Breathing.
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He is Insomnia This is a Sleep disorder It is increasingly growing, which affects 30% of the population. And you are not just about what you sleep badly, but it may cause Diseases such as anxiety and stress.
That’s why people try to find Professional tips It helps them Renew the sleep. This is not the first time this is not the first time Alejandro is talking about how to sleep well and this video has received various comments on social networks: “How good advice I put in practice tonight” Oh “I will apply it for years. It works!” They are some of the reactions of customers.
