March Change: Whom does it affect? Does energy save? | Society
Another time Change time in Spain and come back to the same doubts: Does he sleep more or less? Will the clock be ahead or delay? How long will the scheduled change be? Some answers find multiple and expert opinions and citizens’ opinions. What is the truth This Saturday morning, from March 29 to March 30, clocks in Spain will be more than 2.00 at 3.00 (Except in the canary islands of 1.00 2.00). An hour of sleep that night and from that day, it would be at the time of dawn and dusk. It begins the summer schedule.
How do people affect?
The change of the schedule has an impact on the people’s Circadian rhythm. Sergio Parades, Director of the Department of Physiology of Madrid’s Compilation University: “The human biological clock is synced with sunlight and one hour ahead of these rhythms.” It can cause fatigue and drowsiness, as well as irritability and stress due to the change of sleep and vigilant wheels.
Parades stated that the change of the March schedule from Sunscreen was away from Spain; Davs and sunset are similar latitude (such as Portugal) than other countries. “This imbalance affects the rest of the population, productivity and health,” he said.
There is also a gap between social clock (social activities, work, etc.) and biological clock (sync to sunlight), and when people are not ready to process metabolic nutrients, it indicates that people wake up when their brain is prepare or eating, explaining the walls.
Why are you mostly influenced by children, children and adults?
The Most people adapt to a few days or a week’s time change “Salvo with already sleep problems or routines.” However, the elderly and young children may need long adaptation, because their biological clock is less simple.
The Sleep and Chronobiology Committee of the Spanish Association of Pediatrics, PIN, children, children and adolescents, as well as in the days when they are close to the schedule of teachers, they are noticed “worse school performance, less frustration, concentration, and loss of hunger.” It recommends that you have patience with young children; Expose them to sunshine and physical activity early in the morning (for example, run them to school) so that it is easy to start sleeping at night.
What consequences do it have during sleep?
Experts agree that the dream is the most affected aspect of time change. In this case, early March 30, when the clock develops, one hour will sleep. But that change affects sleeping daily for a few days. Carlos Ezia, president of the Spanish Federation of Sleep Medicine Societies (Femmes), highlights that 60% of Spanians will sleep less than them and increase this problem.
Culturally, people prefer that people are sun at the rest of the rest. However, he warned that it would be “against health.” The reason is, the main synchronization of the organism and its great advantage is obtained in the morning, as it affects the time of sleeping overnight. “The hourly difference causes changes and leads to sleep deprivation,” he said.
Does it affect food?
Nutritionist Clara Puig Munoz explains that the change of the rhythm of the Cycadian rhythm affects the feeling of food and hunger. Especially about the rise of afternoon light, he says: “It will experience us more energy and will be some delay in the hours of the main intake.” On the other hand, “There are long hours of socialization, which are similar to the consumption of alcoholic and energy drinks and the growth of meals,” he said.
To suit good digestion, the nutrition recommends a dinner two or three hours before bedtime. Otherwise, digestion is huge, reflux also appears; Hence affecting sleep and leisure quality.
How long is this happen and how long?
Most of the European countries have established a time change in seventies for fuel crisis from oil prices. Spain did in 1974. The goal is to compare daily activities with sunlight and limit the use of electricity during the morning and afternoon.
The schedule will be changed in Spain, even if the debate is on whether or not to continue the discussion, At least, October 2026, published by El Bolo. According to the Royal Decree 236/2002, a calendar should be published every five years with concrete dates of time change.
Does it really save energy?
Maria Prado, who is responsible for the Greenpeace Energy Campaign, today, fuel consumption has fallen, especially at the industrial level. However, it ensures that the change of bell is an important measure, but when saving energy, rather than saved.
On this, the amendment in the clocks will change the scheduled change during the sun and wind hours, so the schedule is a change where there is a higher reproductive power. It feeds more about clean forces such as solar or air than gas. “The system prefers reproductive, at that time, the gas centrals will stop and we are more efficient,” he said.
Prado’s goal indicates that Spain has a completely based system of renewable energy. And with the concrete actions, the energy consumption can be halved: “The change of the schedule is only one of these actions,” he said.
What do Spanish prefer?
According to the Barometer of the Center for Sociological Research (CIS), 4,090 people were prevalent – published in November 2023. 65.8% of respondents prefer to eradicate this measurement, and 22.5% of people run it. CIS also consulted with which schedule likes: 68.5% likes the summer schedule and 21.5% winter.
In addition, in European, a survey promoted by the European Commission and reached over 4.6 million people from various European countries, 84% of people liked to stop changing watches.
Which schedule is better?
Some experts They recommend keeping a winter schedule because it prevents the extra light in the afternoon or nightIt changes the biological mechanisms that control the Circadian rhythm. This change may cause sleep disorders, Professor Dario Akuna at the University of Grenada, who is participating in the Transport and Tourism Committee under the European Parliament, explains the use of time change.
He also explained that the variations of light at the stations are smooth and allowing human adaptation. However, the change of the summer schedule is broken with this slow progress.
Sergio Parades Societies (Spanish Sleep Society, Portuguese Society of Chronobiology and Sleep Medicine, A Society for the Investigation for the Investigation for the Investigation of Biological Rhythms, which indicate that the standard time (winter -time) is to establish a standard time (winter -time) Are right.
