150 minutes of physical exercise practices the lower risk of cancer, reveals the researcher
US experts have suggested the United States target at a meeting in Lisba, by 2029, 40% to 50% of patients in a physical exercise program after the diagnosis of cancer.
Muscat
Weekly practice of 150 minutes of moderate exercise reflects the risk of adult cancer, which researcher The champaglied foundation, The company has created a laboratory for two years dedicated to the area.
“There is all evidence of how important physical activity is in prevention and treatment Cancer. Six years later, we realize that one hour of moderate or powerful activities (fast, run at runs, at dance), we have realized that there is a 15 to 20% less risk to develop the first cancer, “said Pedro Pedro St. Mouris.
In an interview with Lusa, this expert, before joining the research team of the Physical Activity and Quality of Life Laboratory created by the Champagth Foundation two years ago, has worked in the United States National Institute of Cancer, talking about the benefits of exercise and treatment in recent worldwide Portugal researchers.
“Of course prescription depends on diagnosis, treatment and many factors (…), but usually published recommendations.
Muscle strength work is recommended twice a week
To protect the fears of some patients and doctors, he adds to other advice to St.-Maris 150 minutes of physical activity, from integration in the treatments of the mobility program only in the last decade “only in the last decade.
“Shows the benefits of science Physical exercise They are not achieved with structural exercise, going to the gym or wearing the fact of training to walk or walk respectively. But either not only aerobic activities. In relation to strength work, muscle resistance work and recommendations should be done for two days a week, ”he pointed out.
Canva
Pedro St.-Maris works in a laboratory, where oncologists share studies with exercise physiologists.
Lusa said that the champagne foundation was working not only at the treatment level but also in the epidemiology area.
Patients are passing through the foundation gym, where an investigation program in breast cancellation is already underway.
“I think this is the same way: integrate the science, integrate the clinic and consolidate the exercise professionals.”
In addition to existing patients Cancro yes mom.
Vacancies in Portugal
According to the researcher, those in adolescents have already been diagnosed with no guidelines and data in this region in Portugal.
The President of the Society for Diet and Activity (International Society for Diet and Physical Activity) pointed out other gaps such as lack of experts or lack of infrastructure as clinical organizations.
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US experts have suggested the United States target at a meeting in Lisba, by 2029, 40% to 50% of patients in a physical exercise program after the diagnosis of cancer.
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The accumulation of 9,000 feet per day can significantly reduce the risk of cancer
The recent epidemiological study with about 85,000 people led by Oxford University in the United Kingdom, which has been involved in Pedro St. St.-Maris, “It seems that adults who collect 9,000 feet per day have the best benefits to reduce their cancer.”
Steps counting is recalling that “a very simple goal to monitor” thanks to mobile phones, watches and applications, “Pedro St.
“Think about strategies (…), go on foot, use more stairs instead of the elevator, and park the car from the entrance to the buildings.”
Gardening activitiesWere, and,, and,, and,, and,.. A.Relationships Home -made heavy items Or Domestic Lida activities These are other suggestions.
