“It’s a way to connect with reality”
It is very important Learn and connect with reality. If something is clear sounds, however, many times we are not present and We disconnect Filling ourselves around us Negative thoughts.
La Psychiatrist and Influenancer, Marian Rozas Estep (@Marriarrojasestape), speaks of its importance Optimism “To connect with reality, optimism can be educated and improved”, proposing it and keeping an attitude in life.
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The importance of optimism
It is essential to know how to grow our optimism in life ”A positive and direct effect on our mental health. My attitude towards things Because it is concerned with what you want to do and what you want to achieve, that is, “How do I talk to my challenge”Marian Rozas argued.
In addition to, Pessimism makes things hard to do wellBecause of it The inner voice that suppresses you And it doesn’t allow you to see the possibilities in life. It is important to know if you are applying pessimism or optimism How do you talk to you. If you only focus on the failures of wrapping yourself in pessimism and remember, you should try to understand where that idea is positive or negative.
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This internal voice has its origin and therefore it is important to know where it came from because you probably have a negative part from Machaka Some injury. All you have to do here is to make the negativity positive. This is several times important for this Take psychological help.
“I have done my part with the circumstances that I have” This is a phrase that recommends a psychiatrist to tell himself. Guilt, victim and resentment They are not good and preventing from going away from positive. You have to enjoy the little things, Redukar Look and Re -Decate Thought To have good physical and mental health.
