It is recommended to follow home tests to check until 3
When we talk about the “good age”, it is not only physical health, but also mental, mental and social health. In addition to specific medical examinations, some simple challenges that can be displayed by the home can help to obtain our physical and cognitive level. Here are the three tests you can try yourself, according to the report of the British newspaper “Independent”.
1- A test of balance on one leg while cleaning the teeth
Stand on a leg for thirty seconds or more for you clean your teeth. This test can help assess your stability and muscle balance; You are on a leg that shows the strength of microscopic muscles and joints. It is possible to enter the time you can stand steadily and stand on a month to observe any improvement or decline.
2- Sitting Test for repeated progress
Sit on the lower chair, then get up quickly and not using your hands five times and enter the surprising time. This test assesses the strength of the thighs and buttocks along with the speed of functional movement. According to studies, less time may indicate the progress of a good fitness level, but the fate of the muscle weakness or age of more than 15 seconds may slowly indicate the fate.
3- Cognitive fitness tests
-P and letters follow the tracking test: Draw the time taken on link numbers and letters inherited 1, A, 2, b … and record the time taken in the mission. This test measures your ability to quickly move between tasks and mental change.
Strub Mission: In this work, you will ask you to name the color of the ink written by words, there is no word. Therefore, test your ability to keep an automated response (reading the word) and focus on a different feature (ink color).
Double Challenge: Look at the normal speed when you descend with 100 to three jumps (100, 97, 94 …). If your speed is slowed or it feels difficult, it may indicate cognitive stress when it is multiple tasks.
How to monitor your development?
Do not stop at once to display; Instead, take the test several times at the beginning and calculate the average time for each test. Then he repeated these experiments to see the range of change every month or twice. Improvements in motor tests may be faster than cognitive, so cognitive performance tracks patience.
To understand deeply …
Despite the importance of these home tests, it does not provide a complete picture of “proper progress in the lifetime”. The true age is measured by the strength of the body, the elasticity of the mind, the emotional balance and the mix of social relations. Maybe the best indicator will feel your interior satisfaction and happiness you feel every day. For example, you can use the positive and negative experience of 12 questions, to measure your emotional part of your happiness and comfort.
In the end, this is not about winning the race or setting a record on the test; Instead, your body, with a deeper understanding of the mind, and values, makes more energy and relationship with you and others by making simple changes. Start today and see yourself from its multi -bound, cognitive, emotional and social aspects.
