It is better to lose weight after 40
Did you know that you do not need to walk or kill yourself in the gym Lose weight Afterwards 40 years old? Find both Exercises The key you can include in your The daily routine To achieve further Effective.
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It is better to lose weight after 40
Two exercises recommended by physiotherapists to to Lose weightTone AbdominalReduce centimeters The waist And reinforce Core Afterwards 40 years old They are Trunk rotation with elastic band And the Press Pollof. From the Rozon Clinic, the following are suggested to consider the following Items To maintain them correctly:
Trunk rotation with elastic band: This exercise is specifically designed to work in oblique muscles, the basic in the stabilization and refinement of the waist. Physiotherapy recommends following these steps:
- Put yourself OnNext to a stable door or anchor point.
- Hold one Elastic band Set both at medium height Manos Crossed before The chest.
- Keep Pies Well supported on the floor and turn The stem On one side, activates muscles Abdominal.
- Go back Center And repeat Move Toward the opposite side.
Press Pollof: Another exercise that stands and its main goal is to reinforce the core by controlled isometric contraction. This movement activates the abdominal transverse, slope and spine erector, which is suitable for good stability and greater stability of the trunk. Remember the following:
- Adopts the status used in rotation The stemConfirms one Abdominal contraction Constant and one Posture Constantly.
- From that position, make small Torsion The trunk and carrying Fist In the middle of the abdomen.
- Back Slowly And form Is controlled Up to the starting position.
Body changes associated with age
Walking hours or not killing you at the gym: it is better to lose weight after 40
According to MedlinePlusHe is The human body Experience Natural changes As Time. Although these processes are inevitable, elections are related to Lifestyle They are significantly affected Speed They occur with it. Adoption Healthy habits This can make an important difference in how old the body is.
One of the most common changes from 30 years old This is a gradual decrease Muscle timeIn addition to the progressive growth of the whole Body fat. Emphasized with this process AgeAnd in the advanced stage of life, a person may be up to one -third of fat than him Young people.
This fat is mainly accumulated The area Abdominal And around Internal organsHowever Subcutaneous fatIt is underneath FurIt usually decreases.
To deal with or slowly Body changesExperts recommend adopting certain actions. Among them are regular practice Physical exercisePut one A balanced diet Restricting fruits, vegetables, integrated cereals and healthy fats, as well as consumption Alcohol.
It is also necessary to avoid Tobacco And the Illegal drugsSince these habits can accelerate Decrease The creature is with the passage of time.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
