It has hurt your weight loss

According to Lucia BulteDietician-Newthrisanist and Member Spanish Nutrition and Dietetics AcademyAre determined Errors When to avoid Lose weight. Among them, skip Food And avoid Food Basic here we will tell you all the details.

Also read

Catalina Siampa

Defects in weight loss

Lucia Bulte Stated the range of Errors At that time Thin. These include the following:

• Don’t go to enough health care.

• Is intoxicating with weight and weight every day: Body weight becomes natural by factors such as fluid retention or intestinal transport. The scale can create depression and divert attention from the goal of weight loss in a healthy manner.

• Skip the meal: This practice can cause an increase in appetite in taking the following, which usually leads to high food consumption. The result may be the opposite effect on what is desired, depression and weight gain.

• Wait results quickly and effortlessly: It is unrealistic to pretend to lose weight in a short time without risk of health. Each person needs a change in eating habits to suit each person to lose effective weight.

• Try to lose weight alone in the body area: “How do you lose the belly?” According to Bulte, it starts from two drawbacks: ignoring everyone’s genetics and body constitution, and loss of fat, do not understand that the whole body is normalized throughout the body.

Other defects when weigh losing weight

In the process of ThinAs described Lucia BulteIt is also common to commit to others Errors It can be interrupted The goal Weight loss. Among them:

• To blame only genetics: Although genetic predisposition affects the ease of weight loss or obtaining, ES should not be considered a major cause of development.

• Do not customize food: It is essential for every person to receive food from the beginning. With appropriate advice that provides knowledge and skills in nutrition and health, a healthy diet naturally accompanies every person’s lifestyle.

• Eliminate basic food groups: Most amazing foods depend on suppressing important foods such as fruits or foods rich in carbohydrates. This strategy is wrong, not only because of the lack of scientific support, but also not to help improve eating habits.

• Assume that fat and others have weight loss foods: The important thing is that the diet is not too much, but the frequency it consumes is reblogged and size. The common part of the diet for their nutritional value, and occasionally, such as French fries or calorie recipes can be taken.

• Ignore physical activity and relaxation: It is essential to be active beyond the gym twice. Small daily gestures such as climbing stairs can cause a variety. In addition, sleep is crucial, because lack of sleep changes our eating habits and is suitable for weight gain.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.