According to National Institute of Health (NIH)“Walk It is the most popular physical activity in adults, and why it is easy to realize. There is no need for this The outfit In Special equipmentAnd it’s free. “In this case, we will tell you how many are here Kilometers What do you walk to reach 10,000 steps Experts recommend to give The day.
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Know how many Kilometers They are equal 10,000 steps It is important to keep and fight an active life Seriously lifestyle. According to MedlinePlusBringing a sedentary lifestyle is harmful because it contributes to damage Muscle time Y. EnduranceLos Bones They are weak, the The immune system May not be working properly and can be produced a Hormonal imbalance.
How many kilometers of 10,000 steps
When we examine how many Kilometers Really equal to 10,000 stepsThere is no perfect answer. Because the distance of traveling changes depending on the items HeightLength Stride And the Speed While running. However, Can be an estimate by applying this Formula::
Distance in kilometers = = The number of steps (In this case 10,000) x Stride length
How many kilometers are equivalent to 10,000 steps that experts recommend walking up to date
As orient, a person is a Stride Average between 70 Y 80 cm. I will travel between 7 y 8 km When completing them 10,000 steps. However, this calculation may vary depending on this calculation Land And the The ear.
In addition, if the rhythm is considered, the speed driven 4.8 km per hour I need approximately 1 hour 40 minutes To reach 10,000 steps.
The World Health Organization (WHO) Recommends working between adults 150 and 300 minutes Between the weekly moderate aerobic activity, or 75 and 150 minutes If this is a serious activity. You can also combine both Extremes To achieve Benefits Noticeable to health.
On the other hand, the Mayo Clinic It stresses Walk slowly It is not considered a moderate exercise, which is positive because it contributes to reducing harmful effects Seriously lifestyle.
To walk right right away?
According to Mayo ClinicFor Walk With good things Posture It is important to follow these Recommendations::
How many kilometers are equivalent to 10,000 steps that experts recommend walking up to date
- Keep Head Upright and See Before.
- Take a rest The neckLos Shoulders And the Back.
- Move Weapons Obviously, with a little flexion The elbows.
- Activate gently Abdominal muscles And keep it Back Straight.
- Support Pie Simply, starting Talon And ends with Fingers.
It is essential to adopt this correct position because they have pointed out that the walk helps to maintain the walk Peso Adequate and lower Body fatIn addition to blocking and controlling Diseases Heart disease, strokes, hypertension, certain types of cancer and type 2 diabetes. It also strengthens Bones Y. MusclesWill increase Endurance Physical.
Walk Not to improve levels regularly PowerBut also suitable Mental well -beingRelief StressImproving MoodThe MemoryThe Concentration And quality Dream. It also contributes better BalanceWere, and,, and,, and,, and,.. Coordinate And reinforcement The immune system.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
