Amazing nutritional benefits and innovative recipes for your table …
Green beans are a unique legume that is freshly eaten by their skin before the seeds are ripe, unlike other legumes, only its seeds are consumed. It is characterized by its soft pieces and striking length, and between flat, round and thin, the most common green to yellow and purple varies in colors.
Food and green beans are considered the treasure of useful components, which are rich in fiber, which contains vegetable proteins, and there are a group of essential vitamins such as A, C and K and B.
Green Beans Health Benefits
Promote heart health
Eating green beans reduces the amount of harmful cholesterol in the blood, and regulates blood pressure for soluble fibers, potassium and antioxidants. These components combine the blood vessels from antioxidant damage and reduce chronic infections associated with heart disease.
Cellabus
Green beans are characterized by the lower glycemic index, which is the best choice for diabetic patients because it slows the sugar absorption and improves the body’s response to insulin. Its natural compounds also support the function of pancreatic cells that cause the production of this hormone.
Improving the health of the digestive system
Beans support healthy digestion through its fibers, which promote bowel movement and prevent constipation. It also contains fermented fibers that feed on beneficial bacteria in the intestine, which improves the health of the microphone and reduces the symptoms of irritable bowel syndrome, thanks to its anti -inflammatory properties.
Strengthening the immune system
Thanks to Vitamin C, zinc and selenium, green beans improve the body’s ability to produce white blood cells, improve the effectiveness of the immune system, and improve the integrity of the mucous obstacles that represent the first line against vitamin A infection.
Support bone health
These vegetables play an important role in strengthening bone, as there are vitamin K needed to create proteins associated with every 100g bone construction, and contain calcium and magnesium necessary for the health of the skeleton.
Maintaining the health of the eye
Thanks to the compounds of luteen and Zeaksand, beans contribute to the prevention of magular decay and eye diseases associated with aging. Vitamin A helps to improve the night view and prevent dry eye.
Help you control weight
Green beans are a great choice for those who follow the diet, as they have fibers that improve the feeling of low colorry and satisfaction and reduce excessive foods. It provides important foods without adding more calories.
Cancer
Beans contain strong antioxidants, such as chlorophyll and flavonoids, which fight with free extremists and prevent the growth of cancer cells. The fibers in it help reduce the risk of colon cancer.
Improving healthy skin and hair
Vitamins and antioxidants play an important role in producing collagen and delaying the appearance of wrinkles, while vitamin A helps to renew vitamin A skin cells and improve healthy hair growth.
Supporting the health of pregnant women
Folic acids contribute to the development of the fetus and protect the nerve tube from abnormalities. It provides iron to prevent anemia and vitamin B6, which reduces morning nausea.
Innovative ways to make green beans
Boiling fast
This method is considered to be simple and much used, as the beans are covered with salt for a few minutes, so that the salt is covered with salt, so that it is submerged in ice water to keep its bright color and mirror system. This can be served with lemon juice or butter and garlic.
Steam cooking
Steam beans maintain nutritional value because it is cooked in boiling water and served with fresh herbs such as thyme or rosemary to add olive oil and a unique flavor.
High fry (stofr)
Asian character, fry the beans in a warm skillet with garlic and ginger and add soy sauce or hot pepper as desired. This method ensures that the system is fragile and the taste is strong.
Lebanon beans
This dish is made of onions and garlic with spices, then made by adding tomatoes, pomegranate moles and beans. Cook the mixture on low heat and serve with Arabic bread until the sauce is cooked and thick.
Takan with meat
One of the traditional traditional dishes of this tag is, and the mixture is ready to cook beans with meat, broth and spices in rich tomato sauce until the mixture is fully cooked and served with white rice.
Roasting in the oven
A modern way of adding a thick touch, where the beans are mixed with olive oil and spices, chopped up in the oven, chopped up to gold and served as a side dish or toast.
Classic French power
Mix steamed beans with steamed potatoes, cherry tomatoes, tuna, olive and boiled eggs, and olive oil, balzamic vinegar and mustard. Mix a little bit of taste before serving.
Beans
A luxurious French recipe is made by adding boiled beans garlic and then adding cream, pharmachan cheese and nutmeg. Cook until the sauce is thick and serve hot.
The soup of green beans
Fry the onions, garlic and celery, then cook until the potatoes, beans and broth is soft. After that, the spinach is added and confused in some rich mixture and served with cream and parsley.
