HIIT 10 minutes recommended by coaches that equal to half an hour of cardio

“He is HIIT training This indicates the short breaks of serious exercise and an alternative between recovery or resting periods”, Details Open Training School for sports (EFAD). Studies only indicate 10 minutes You can get the same benefits Half an hour moderate cardio. One of the favorite to include in the circuit HIIT S. Jump the rope.

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Andrea Reese

HIIT: Jump the rope of 10 -minute training equivalent to 30 minutes of cardio

Compared to cardio exercise, the HIIT It provides high results in a short time. Jump the rope This is a high intensity cardiovascular exercise, which is included in you About the appointmentSince it can provide the same benefits Run the trot for 30 minutes.

A. HIIT routine Excessive intensity with low intensity recovery periods is alternative small explosions of exercise. 10 minutes to jump the rope It was thrown into a study he published with full exercise and significant health benefits The magazine Quarterly research for exercise and sport.

Jump the rope It is access, easy and fast exercise. But, its popularity only depends on the fact 10 minutes About this exercise, they are enough to improve Physical condition With the results you are more training, with such results Trot the run for 30 minutes.

Why is it good hiit training to jump the rope?

Jump the rope can be used in A HIIT training, But not automatically or internally. That is, to jump the rope a The heart and excessive swelling These can be included in A About the appointment.

According to him A study published in the magazine Quarterly research for exercise and sportDedicate to training a few minutes per day HIIT Produces better cardiovascular benefits than other physical activity Run 30 minutes per day.

In this caseJump the rope Will increase Heart rate Quickly, it is suitable for heart health.

The other 2019 study This effect was demonstrated. How did the exercise analyzed Jump the rope Can be improved ”The Physical, physical and physical alimony In the university men ”.

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Andrea Reese

HIIT training daily with rope

As we described, Jump the rope This may be part of the cardiovascular exercise with excellent high intensity HIIT training. Only 10 minutes This is the equivalent of routine 30 minutes of cardio. Next, we will share a good example of this Hit routine with rope You do home:

• Salta rope with high intensity for 30 secondsS. Some examples: fast jump, double jump or alternative feet.

• To recover actively for 30 seconds. Some options walk in the place, make soft jumps or relax.

• Repeat at the moment 10-15 minutes.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.