Want to change in food? Find 6 types of proteins to replace meat | Health

When we talk Protein With quality, many believe that meat can only meet the needs of the human body. , However, however, There are many alternatives of plant and animal origin, to replace it without bias Protein in food daily.

For people who do not eat meats of animal origin, The presence of protein is key in the dietBecause Nutrition requires muscle structure, tissue restoration and antibody production.

Full and high quality proteins have a high biological value. To The main sources of nutrients of these types of nutrients are animals such as meat, eggs, dairy and derivatives. Already In relation to vegetables, the food that is mostly similar to the pieces is soy and its derivatives.

Normal defects when replacing animal proteins

Adding or replacing animal protein in the diet brings benefits to the body, but it is essential to be careful to avoid myths It can affect the weight unwanted.

According to the nutritionist Debora Donio at Hopistol Albert Einstein, it is common to eliminate some animal protein and eat many carbohydrate -rich foods, which eventually creates an imbalance between eating groups. She describes it Increasing the intake of rice and beans, for example, is not equivalent to the establishment of an adequate re -ment of animal proteins.

The most important thing is to get guidance from a nutrient expert to ensure more balanced food.

Meet 6 great protein resources beyond meat

Eggs

Eggs contain an excellent source of protein and good amounts of vitamins A, and B complex, which contribute to muscle development.

Chickens

The abundance of fiber, proteins, vitamins and minerals, to maintain balanced weight, reduce cholesterol levels, and prevent cardiovascular diseases. Among them, soy stands to have a more complete amino acid profile, similar to animal proteins.

Dairy

Milk derivatives bring many health benefits, including a good source of protein and blood pressure, type 2 diabetes and chronic diseases including cardiovascular problems. In addition, they can help strengthen the bones.

Fish

In addition to providing high quality proteins, fish contain vitamins, minerals and healthy fats. Heart disease, including these foods, helps to protect, weight loss, memory improvement and concentration, as well as strengthening bone and teeth.

Grain

Comprehensive grains provide iron, vitamin B, fiber and minerals in addition to the sources of protein. Its use contributes to weight control, improves digestion, strengthens the immune system, and reduces the risk of cardiovascular diseases and cancer.

Oilseeds and seeds

Despite fat content, oilseeds are rich in protein, which promote satisfaction and help to lose weight. Seeds have properties that strengthen immunity and help control cholesterol levels in the body.

Why is it important to varied protein resources in the diet

The variation of protein sources is critical to prevent additional saturated fats and harmful compounds, which are especially in the meat, especially during its preparation.

“When the meat is exposed for a long time and is dark, a process called glycase occurs, especially when cancer compounds can be produced,” said Professor of the Catholic University of Bracelia, Professor Gilherm Falco. In addition, excessive consumption of red meat is related to increased markings such as homocytine, which is directly related to the risk of cardiovascular diseases,

Plant proteins bring health benefits, but a diet that contains more resources of this type of protein has a more effective effect on the cardiovascular system and kidney health.

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