For Slim Summer Body … Avoid these foods from spring

When was the last time you ate pizza or fried potatoes? This will enter your diet than you think. One -third of us will ask for a weekly ready food, and most of us eat cakes or biscuits every day.

“UPFs)” Our diet is highly dominated, as it now provides more than half of the calories we consume, “said Kim Pearson, a nutritious man in the” telegraph “report of the” Telegraph “newspaper.

Spring provides a suitable opportunity to re -assess what we eat, and without following a completely new diet, but by preventing the worst foods, it helps to lose weight before summer months.

“With our natural tendency towards snacks, it is the ideal time to reduce ultra -treated food, and focus on the total dietary foods with nutrients, which support effective weight control and give us constant energy.”

Here are foods that need to be avoided to lose weight, and delicious alternatives seek you a real pizza.

1. Pizza

Pizza is one of the most common foods, it is difficult to avoid quick meals, but we should try to avoid it to protect our weight. Because the worst -ready pizza varieties contain 3700 calories, i.e. half a kilos of fat more than calories.

The person found that “pizza is usually made of purified white flour, pepperoni and cheese -rear seasonings.” The result is highly treated, low -fiber and microscopic meals, but it is repeatedly rich in carbohydrates and is easy to use.

A healthy alternative

The person advised to use cereal rolls or flat bread as a base, and then tomato sauce (a home made of pashmel sauce), and vegetables such as artichoke and mushrooms, and then bake until they are crunchy.

This option has about 430 calories, which can save thousands of calories compared to normal pizza.

2. Lazania

It is tasty, soft and one of the most favorite dishes for many, but it is rich in calories. Ready options contain 700 calories, 18 grams saturated fat and about 3 grams of salt.

“Often traditional lasagna white pasta chips and pre -made pasamel sauces,” says the person.

Due to repeated carbohydrates and processed parts, this diet does not increase good health or effective weight control.

A healthy alternative

Pearson suggested using pumpkin pieces instead of pasta chips, covering them with organic chopped meat, tomato sauce and a cheese workshop for a satisfactory and lightweight meal.

Four of the calories in the honey pumpkin pasta chips (42 calories per 100 grams, 176 calories per 100 grams), and the normal part of the fat (compared to 0.1 grams, 0.7 grams).

3. Potato chips

Each share of potato chips contains 200 calories, although the majority is not satisfied with a share.

According to the person, potato chips are usually fried in repeated oils. It has carbohydrates, low nutritional value, but easy to eat. Distributing a stake per week from now on to summer can save you up to 2000 calories.

A healthy alternative

Pierceon cut fresh potatoes or sweet potatoes into pieces, mix them with olive oil, herbs and sea salt, and then prepare a healthy home version to object in the oven.

This method is to cook potatoes with a small amount of oil, which reduces their calories and fat.

4. Crosents

Our hobby towards pastries from pancakes and sausage wraps extends to sweet tart and crosents, and we will definitely be addicted to the last choice, especially when it is an easy option for breakfast.

Despite the delicious shell, crosents are rich in calories (usually 250 calories).

According to Pearson, the croises are made of white flour and large amounts of butter, which reduces its nutritional value. Also, its delicate textures are quick to eat, and double the quantity.

A healthy alternative

The person recommends the experience of nutritionist Sarah Breton to change your life to combine sunflower seeds, linen seeds, hazelnuts, cabbage oats, Shia seeds, silum scales, maple drink and coconut oil. She indicates that she is “easy to prepare, and cut and freezing.” This option provides breakfast with carbohydrates, and maple syrup gives sweetness a touch, but is rich in healthy fibers and fats.

5. The fried chicken

“One of the layers of fake bread for the oils used for deep frying, the fried chicken is not useful for our health,” Pearson said. It also includes lists of a wide variety of materials to improve the duration of taste and validity. This meal has become a cultural phenomenon, as the number of chicken stores has increased by 30 percent over the past four years.

A healthy alternative

Pearson suggested that we try to try chicken bread, or fry in an air frying pan at home. “Use the egg with your favorite tab to get a more crunchy and healthy option, use ground oats or almond flour.”

6. Ice cream

We take a lot of ice cream and make sure it is great in vanilla and chocolates. But it is also rich in calories and sugars, which blocks the goals of weight loss, the person says.

“Most ice cream sold in stores is more than just cream and sugar -excluding emulsions, stabilizers and flavors,” he added. It is very processed, excessive sugars are high and its nutritional benefits are very low. ”

A healthy alternative

For delicious frozen dessert, mix the piercing with a pinch of natural vanilla extract or cocoa powder. She suggests that this is a natural sweet cream that has no industrial additions.

7. Cakes and biscuits

Six out of ten people eat cakes or biscuits every day. Although it looks small, it is rich in calories and your main meal is healthy, it can prevent weight loss.

“From the supermarket or cafe, these foods are often made of white flour, an attached sugar and preservatives to preserve their authenticity.” It increases blood sugar quickly and does not give you permanent energy. ”

A healthy alternative

Pearson advised the vote of home vats with bananas, dates or dark chocolate and fruit and turning sweet without any treatment, turning into breakfast.

8. Mimaron dishes with cheese

Cheese is one of the favorite dishes of the pasta dinner, but if you are trying to follow low -fat food in the summer, it will not work because the store options are up to 900 calories.

The person has identified pasta cuisine with white pasta and cheese -rich cheese sauces and repeated carbohydrates. Due to the lack of protein, it is easy to eat, and it can cause the feeling of sloth after eating.

A healthy alternative

“You can still enjoy the past by choosing a non -white option,” said Pearson. Use Adamami Protein Pasta to get delicious and unhealthy alternative and mix with satid vegetables and olive oil. ”

9. The meat made

Smoking and smoking (ie smoking, treatment, salting or preservatives) are examples of processed meat.

Health professionals recommend not to eat more than 70 grams per day, as they increase the risk of salt, fat and heart disease, high blood pressure and intestinal cancer.

In addition, weight gain has also been added due to high levels of fat and calories.

“This meat is often preserved with nitrates and other unwanted additions,” the person pointed out that “this meat is often preserved in nitrates and other unwanted additions.”

“Ultra -treated meat regularly consumption is related to various health problems,” she said.

A healthy alternative

She says: “Choose a little fat from fresh meat, or poultry, preferably organic,” she says. Diversity of protein resources -try less common types of fish and seafoods, and use legumes -beans and chickpeas -at your meal. These options are low in calories, fats and salt, but they still make you feel full.

10. Sweet coffee drinks

Lot and fabric drinks and taste coffee in cafes are often a large amounts of concentrated drink, whipped cream and local dairy milk or milk -according to Pearson.

For example, medium -ized tiramiso frubucino cup of Starbucks is more than 400 calories -that’s the amount of full meal. She says “drinks often forgotten the amount of sugar that comes into our diet.”

A healthy alternative

Instead of spending huge amounts of sugar beverages, Pearson suggests that they eat simple coffee with a little milk or ice lot, add cinnamon or natural vanilla extract at home to excessive taste without sugar.

11. Burger is ready

Unlike oily meat, this type of fast food is usually wrapped between white burger bread and sinks with sauces.

“These ingredients are very treatment, repeatedly rich in carbohydrates and are designed to eat quickly rather than consciousness,” said Pearson. Excess calories can be improved, often served with large amounts of fried potatoes, soft drinks or milk lights.

A healthy alternative

“Make your own home in the house with organic sliced ​​meat or implications,” the person suggests.

“With more effort, you can control the dining parts, which means it is to reduce salt and additives,” she said. Use fresh additions such as tomatoes, avocado and spinach. If you are looking for a low -carb choice, get rid of the bread and serve with the side salad. ”