Find what is the metabolic tomb that prevent you from losing weight

Have you been doing for a while? Food And, in spite of this, you can’t Thin? This situation can contain a Explanation Behind. Here’s what we will tell you ”Metabolic tomb“And this prevents you from getting weight.

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What is a metabolic tomb and why does it prevent you from losing weight?

Metabolic tomb damage When we abuse it will produce it Food Slightly stable a Long -termCause a Imbalance In us Metabolism. In this state, even though most compulsory diet plans were carried out, Peso It does not diminish. This occurs because we activate a mechanism called our body Adaptive thermogenesisIt slows down Power.

When we have fallen into a metabolic tomb, The body Works more Level Oh Damaged: If you get a habit of receiving less Power In which he really needs Shortness And, in response, your adjustment Operation To spend less Calories. To reverse this situation, it is essential to recover the normal rhythm of Metabolism.

The most effective form of Stabilize How many calculations do we have in our body Calories Every day accurate and follow a Food Management Based on that calculation. By providing the necessary energy to the body, the metabolism is re -controlled. Once BalanceCan reduce calories Gradually.

Also, if you practice Cardiovascular exerciseIt is good to do your moderate Frequency To avoid Metabolic adaptations And, instead, include training Force With weight, it is suitable for more active and stable metabolism.

How to lose weight in a healthy way

The first suggestion of Mayo Clinic S. Prepare mentally to to Lose weightIt is to determine the growing Physical activity And adopt a plan Feeding Healthy. Finding is important to be a Internal impulse. To do this, they suggest writing Causes Through which you want to lose and define weight Goals Clear.

In addition, they stressed it Attitude change It is basic to avoid getting back the lost weight Behaviors Healthy They need to be integrated Lifestyle Diary. Establishing another recommended strategy Realistic goals. For example, increase the damage between this 0,5 kg y 1 kg Per week for a long week, it is accomplished by shooting approximately 500–700 caloriesMore than those who have taken every day.

The Physical activity This is another important pillar, because trying to lose weight without exercise makes this process more difficult. Mayik mayor advises to make at least 30 minutes every day Includes continuous aerobic activity and exercises Strengthening of muscleR at least Twice Per week.

Their turn, they recommend enjoying Healthy foods: Los Food They do not have to lose taste or be complicated to prepare. Some guidelines consume at least four daily parts Vegetables And three Fruits. It is good to choose Whole grains Instead of refined grains, and use Healthy fats They are still calories, although moderate and nutritious.

Limited to intake Food Y. Drinks With extra sugar such as desserts, jams and soft drinks. Choose products Dairy Fat low or skimmed and less priority Latest foods On top of them ProcessedSince the latter usually contains more FatsWere, and,, and,, and,, and,.. Sugars Oh Sal.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.