There is a general belief about Time It is necessary to achieve a Training That indicates an increase Resistance, Lung Pirithi’s capacity and other benefits Connected to the sport with a certain level of demand.
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And and Study Of The American Physiology Society AS Hanu has been challenged Serious training To achieve this goal is the best, propose what to do Fixed bicycle It is equally equal. Of course, how many points Minutes You need to pedal to get physical improvements.
According to a study, how many minutes of fixed bicycle equals serious training
The study of The American Physiology Society He revealed to do 10 minutes of a fixed bike It is as effective as A High intensity training To obtain physical improvements.
In this Study Participeran Young adult volunteers That “They have been pedal at maximum effort for four seconds and rested 15 to 30 seconds Before starting another four second sprint. Every sprint and resting session can be repeated 30 times At the same training meeting, a A total of 10 mins period“In detail the investigation.
Static bicycle
8 -Week after the test period, Thanks to the satirogsMS, the first author of the study University of Texas in AustinHe said “Participants increased their maximum oxygen consumption“.
He said Satirogs This indicates ”Improvement in rThis is an aerobic exercise. Its anaerobic (energy) and total blood volume also increased. Both Sports exhibition Like Heart health They improve with an increase in blood size ”.
Accordingly Scientific searchDo sprints Fixed bicycle These health benefits are offered without investing more time or effort Serious training.
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What benefits do it provide a fixed bicycle every day
Do it Fixed bicycle This is the correct aerobic exercise if you want to tone The leg musclesSuch as quadrisseps, isciotibial and twins. But in addition, it also helps to develop buttocks and work core or core.
Now, do Fixed bicycle Provides even to others every day Health benefits. Notice how to help you every day:
#Health’s Health: It improves blood circulation and cardiovascular function, which helps prevent heart disease.
#Reduce blood pressure: With this exercise you will be able to keep constant blood pressure levels, which improves heart health.
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The cost of #Averie calories: Depending on the intensity, making a fixed bicycle allows to burn up to 260 calories in 30 minutes.
#Reduce stress: Making normal physical activity is an antidote against stress and anxiety, as the body releases endorphins, serotonin and adrenaline with exercise, which improves emotional well.
Recovery of #ertopedic wounds: When you recover from this type of sporting wounds, you keep your body healthy.
#Mezora’s body composition: Suitable for the product of assembling a fixed bicycle Growth hormone.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
