Find the ‘criteria of 7’, the secret of psychologist vector amat has a “good life” and not sad
Have one Good life It’s not just about material or professional success. It’s about finding a healthy balance between work, personal relationships and personal care. It is to enjoy the short moments and appreciate the beauty around us.
In this sense, happiness is a mood, which can be cultivated and maintained by effort and dedication. However, many times We will focus on negative topics and forget what is really important: to be happy and live a full life.
Happiness is not the destination reached
At the same time, happiness is a concept of psychology and philosophy for centuries. However, according to experts, The search for pleasure can also cause sadness if it becomes an integral.
Psychologist Vector AmatAuthor of the books Punk Psychology Y. Punk self -esteemWere, and,, and,, and,, and,.. He believes that happiness is not the fate that has reached and leftInstead of How we noticed life and depending on what we already have.
What is ‘the criterion of 7’: the secret of Victor Amate is “good life”
A successful psychologist also introduced his “seven standard”It was established 70% of life control and 30% of things that cannot be controlled. According to experts, trying to control 30% of suffering.
“I have a seven oath, the rule that life is seven. More or less good life means that 70% of things are more or less control, and then there are 30% of things in life, you cannot control, ”he said Victor Amat. That is, the psychologist represents it There is a margin that we can deal with, to reach out to the ones that make us happy and move away from what we get worse.
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“If you want to control them, you will suffer. Many people suffer a lot because they want to control everything. And if it increases by 30% and eating 70% stability, one will worry, ”adds an expert.
“It’s not a destination place you will get and you are going to be there”
Rather than, Amate asks the idea that we have the right to happiness. “We believe that we have the right to happiness. We have the right to happiness and that has made us believe Happiness should be imposed and it causes a lot of suffering“, Comments.
“Happiness is absurd, Someone is not going to reach it, which is not a destination place you will get and you will be there. The idea is that you can recognize the moments of happiness and you know that life is not so happy, ”he concluded.
