Find out the exact amount of minutes you walk every day

The World Health Organization (WHO) Advises to at least dedicate 150 week minutes For aerobic physical activity of moderate intensity Walk At a rapid pace. Next, we provide you with all the information you need so you can consolidate it The habit Healthy in you Daily routine.

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Andrea Reese

You have to walk every day

According to OMSAdults should display:

• Between 150 and 300 minutes Weekly Aerobic physical activity The intensity Moderate
• Between 75 and 150 minutes Of Aerobic activity Of High intensity.
• You can also choose A combination Equals two levels of Attempt.

In this regard, the Mayo Clinic Clarify that aerobic activity Moderate Consists of exercises such as Walk Go in at light speed, inward BikeWere, and,, and,, and,, and,.. Nadar Or cut off Grass. Instead, aerobic activity Power It coveres activities like RunWere, and,, and,, and,, and,.. Nadar At high speed, do things of the Gardening Demand or practice Aerobic dance.

Also, the OMS Gives adults advise to do exercises Strengthening of muscle At least moderate or high intensity Twice a weekContains all major muscle groups because it contributes to obtaining Additional benefits For health.

It emphasizes any level of Physical activity Good to be completely Idle. If the established recommendations are not reached, any amount Move Oh Exercise Species Positive effects In health. It is also suggested that it will start with a small amount of physical activity and gradually increase time, Frequency And the The intensity.

How to lifestyle

The OMS Adults warn them to reduce the time they spent Seriously activities And replace it with what kind of Physical activityAlthough it is Less intensity.

This is especially relevant, because Seriously lifestyle In puberty it is associated with greater danger Deaths For any reason, including cardiovascular diseases and cancer, as well as the potential of developing pathologies Heart diseaseWere, and,, and,, and,, and,.. Cancer Y. Type 2 Diabetes.

They are also warning it 1.8 billion adults Around the world, about 31%, do not work enough Physical activityThat is, they do not reach the minimum Recommended Exercise at least 150 minutes per week.

As their turn, they will describe the percentage of 2010, Passive Five percentage points have risen and if this trend continues, the year is estimated 2030 About 35% Adult Does not follow Recommendations The basic Physical activity.

Around the world, the OMS It highlights significant differences in levels Physical inactive Based on Age And the Sex::

• Los Women They are, on average, less than five percent points MenThe gap that has been stable since 2000.
• From 60 years oldIn men and women, the method of physical activity can significantly reduce.
• For Teenagers Between 11 and 17, 81% do not perform insufficient physical activity. Among them Girls They still have low -level activity: compared to 78%, 85% of adolescents who do not meet recommendations Guys.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.