Eating nuts every day protects the colon from inflammation
An American study shows that eating nuts every day can reduce infections and improve colon health and also reduce the risk of colon cancer.
Researchers at the University of “Candecticut” have explained that nuts have vegetable compounds, which turn into strong anti -inflammatory substances inside the intestine and the results were published on Wednesday, journal (cancer prevention research).
Colon infections can be caused by inflammation and irritation of the large intestine, and can be caused by multiple reasons such as infection or autoimmune diseases such as ulcerative colitis. These infections can lead to problematic symptoms such as abdominal pain, chronic diarrhea and weight loss, and chronic infections contribute to the increase in the risk of colon cancer.
The nuts include natural vegetable compounds in the nuts, which are transformed into anti -inflammatory molecules known as “orbithin” by intestinal microbium, inside the intestine microbium, and have strong effects in reducing inflammation and preventing cancer cells.
The study included 39 people between 40 and 65, and all of them were at risk of colon cancer. Participants underwent a preliminary examination at the University Hospital of the University of Contacticut, and they also filled food questionnaires to determine their use rate for elastic foods.
Prior to the onset of the experiment, participants were asked to stay away from all sources of “elasticity” for a week to control “Urubithin” levels in the body. Then they started eating nuts for three weeks every day, under the strict control of the researchers, before they were exposed to high -resolution colonoscopy.
After eating nuts, participants who produced a high level of “European” have shown that there is a great improvement in the indicators of blood, urine and benches compared to others. A decrease in protein levels associated with advanced colon cancer in tissue models taken from coli shows is also observed.
And sophisticated cellular analyzes and 3D microscopic images show that the anti -inflammatory effects of the nuts penetrate into the cellular structure of the colon, which indicates the direct impact of nuts in preventing cancer development.
The results were able to produce a high -level “Urubithin”, especially from the low indicators of inflammation, which increases the importance of nuts to prevent colon cancer, especially in very harmful groups.
As a result of his study, the main researcher Dr Daniel Rosenberg said that eating nuts every day is a simple and safe way to improve colon health and prevent cancer.
He explained through the university website: “These results provide a strong scientific basis to recommend people to include nuts in their daily diet, as due to its multi -health purposes, without the side effects mentioned.”
