Does social media spoil your life? Change what you are online

Internet – especially social media – now plays an important role in our life; Where we communicate with others, and some people think of what is happening in his society and in the world.

The “Psychological Today” website represents the importance of examining what we have on these sites. Where he says that you are looking and feeling tomorrow what you clicked today.

Research suggests that social media algorithms can increase the more communicating emotions than others, and often exposure to negative content can be trained in tension, increasing positive content flexibility, so take care of what you are browsing.

Algorithms “hidden hand”

The site claims that what we see on the site is not random, because it is often careful and we admire through algorithms designed to display more of what we communicate. Each click sends a small signal: “Most of which, please”, and accumulate the world dedicated to these signs, which can expand or reduce our attention to what is possible.

Research suggests that algorithms on social media improves the selective exposure, which means that we interact with specific types of content and are more likely to deal with alternative opinions.

In other words, clicking on it is not just about reflecting us; Instead, it has what we are interested in and if we do not know, it affects our digital life and our emotional life.

Doctors often repeat this phrase: a person is “you eat” to prove that he controls his health through what is entering his stomach, so when it comes to mental health, “you browse”.

Frequent exposure to mentally exhausted content – especially negative or exciting substances – increases stress, anxiety and depression; The brain here is ready to be maximum vigilant, and it immediately monitor threats in the absence of it. But if we can accidentally train our brains, we can deliberately train them to observe hope and beauty.

Site has provided suggestions for useful browsing:

Click with consciousness: Every time you admire the content, or every time you stopped with it for a long time, you will have what you show your mind tomorrow, and when you want to see more creativity, when you want to communicate with artists and innovators, and follow the accounts of humor or soil.

It may seem simple, but over time, these small options make a serious change in how we perceive the world.

What you click will be your future: there is a concept of expansion and architectural doctrine in positive psychology, such as positive feelings – such as happiness and gratitude – indicates that we can expand our understanding and build permanent mental resources.

On the other hand, negative feelings are narrow, and lock us.

We are not just entertainment that is high online; It is an emotional inputs that enhance or reduce our ability to engage in life with creativity and courage, and each click is the water of the weeds or flowers.

And if you feel that you are caught in the whirlpool of depression or fear, here are 3 tips:

– See your account content: Allocate 5 minutes to review the most used posts on social media and question yourself: What feelings do this content raise me? Is it active, communicating or inspiring me or astration and horrible feeling?

And stop following accounts that constantly drain your power, even if it seems important or normal.

– Set content for entertainment: Searching for accounts that are suitable for your feelings that you want to feel more.

Here are some questions to help you in the selection process: Who makes me smile without clicking a button like this? Who inspires me a real and true hope, not only toxic positive? Who inspires me to think more deeply without feeling disappointed?

Remember that your life is also important: The change of your algorithm here is not limited to technology; Even on people you spend your time and on the books you read.

The site is over: We cannot control every message or every difficult thing that occurs in our screens, but we can control our minds with a single click.

And if you feel tired or depressed, do not blame yourself and do not subject to this matter and start in small steps like your next click and feeding your mind with calm or calm things.

And honestly or incredible: research shows that looking good images and other wonderful things of young goats, focusing and productivity; Because when you change what you pay attention, you only change your followers; It also changes your life.