Black coffee improves insulin sensitivity in women
According to a recent Korean study, drinking black coffee, especially in women, improves glucose control and reduces insulin resistance, highlighting the potential role in metabolic health.
This study on “News Medical” explores the relationship between coffee consumption and glucose metabolism in adults in Korea and the process of energy you need).
Do coffee help control blood sugar and care for diabetes?
Coffee is one of the most common drinks around the world. However, current studies have reported contradictory results on its health effect.
Although each additional cup of coffee type 2 diabetes (T2DM) has been reduced by 6 percent, regardless of the presence of caffeine, the mechanisms associated with it are still unclear.
Previous studies are very important to maintain insulin sensitivity in the abundance of polyphenols in coffee, which is important to maintain diabetes and reduce insulin resistance.
The results of the study
Generally, two cups of coffee intake every day is associated with a reduction in the risk of fasting insulin or Homa-ire 23 percent.
Drunk of two or more cups of coffee showed a great improvement of 27 percent and 30 percent respectively in Homa-wire and fasting insulin levels. These advantages are multiplied in women who have taken three or more cups a day, as Homa-wire and fasting insulin levels decreased by 34 percent and 36 percent respectively.
However, black coffee is also shown to improved insulin resistance and glucose compared to those who are included in sugar and/or cream. Eating two cups of black coffee every day is associated with a 36 percent decrease in both Homa-wire and fasting insulin.
These benefits are no longer important when eating three or more cups of black coffee daily.
Recognizable differences between sex hormones (SHBG) can be attributed to the various levels of the world, which are low in most type 2 diabetes, but they are more likely to be in women due to estrogen. Women also drink less smoking or alcohol, which increases the role of food in maintaining glucose metabolism.
Coffee glucose reduces metabolic indicators by improving insulin allergy instead of strengthening beta cells.
Researchers have previously thought that there are many different mechanisms involved in the effects of anti -diabetes coffee, some of which are due to anti -inflammatory properties, caffeine antioxidants, other coffee compounds, low glucose absorption and low release from the liver.
