As she spread popularity … dark chocolate and almond breakfast and healthy meal?

Chocolate lovers will always look for new and delicious ways to enjoy their favorite sweets, especially if they are healthy.

In recent years, dark chocolate has become widely popular; Due to its potential health purposes, many are added to almonds, hoping to get a delicious and useful snack to the body, website «Oni My Health».

But is this combination really healthy, or is this a new food?

To answer this question, nutritionist Sakshi Singh explained, which makes dark chocolate and almonds typical and they are really healthy snack.

She explained that it is rich in almond nutrients because healthy fats, protein, fiber, vitamin E and magnesium are a great source of magnesium.

Eating almonds can reduce bad cholesterol, support heart health and filled with longer. It is also rich in antioxidants that protect the cells in the body. And because protein and fiber are rich in almonds, it helps to control hunger and eat weight in moderation.

On the other hand, the dark chocolate is different from the milk chocolate because a large percentage of it contains cocoa and less sugar.

Antioxidants, known as flavonoids in cocoa, are rich in antioxidants, to reduce blood pressure, improve its flow and support heart health. Dark chocolate also contains minerals such as iron, magnesium and copper.

The more cocoa, the health benefits you get. Eat dark chocolate with at least 70 percent cocoa.

When combining dark chocolate with almonds, you get a snack with healthy fats, fibers and antioxidants.

“This mixture will satisfy your desire to eat sweets and completes you,” said Sakshi Singh.

Healthy fats in almonds and antioxidants found in dark chocolate make them better than many other snacks.

But she warned that the size of the share was important. Dark chocolate and almonds have calories. Excessive consumption can accumulate quickly, so it is advisable to enjoy them in small quantities. ”

What does science say?

A study published at the Journal of the American Heart Association dealt with people who took almonds, dark chocolate and cocoa. The mixture showed that the mixture helped to reduce the level of harmful cholesterol (LDL) and improved the indicators of heart health in adults with a risk of heart disease. However, when these snacks are replaced with unhealthy foods, the study suggests that these benefits are more clear, not only to the normal diet.

Discuses for a healthy mild meal

Choose a dark chocolate that is at least 70 % cocoa for more antioxidants and low sugar.

Choose an unused and controlled almond to prevent excess salt and oil.

Adhere to a small hand (about 25 grams of almonds and a few squares) to control the calories.

Avoid almonds covered with chocolate and sugar or candy.

Healthy snack when eating dark chocolate and almonds. This meal provides a mixture of useful fat, fiber and antioxidants that contribute to heart health and can feel complete.

Sakshi Singh said that although this mixture is better than mostly made snacks, it is important to monitor your share size and choose high -quality materials.

Like all kinds of sweets, it requires balance and control to be an effective part of your diet.