Are you inside? This is an ideal time (and not to be behind) to drive 10 km)
Congratulations if you run out: a Investigation Denmark cited Spanish Heart Foundation (FIC) He confirmed that running once a week would increase life expectancy. But what is your average rhythm? Proper time depends on experience, gender and age level. Find out whether you are inside Flexible time 10K RunOr maybe you are behind you.
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What is the ideal time to drive 10 km?
Basic variables to improve experience and proper training time in career. Learn for your brand 10km It is inside The ideal time Expect it from the corridor according to the level:
Initial corridors: Flexible time to complete the 10K race 50 and 70 minutes.
Intermediate Runners: In this case, even if they have no experience, you can already target some ideal time 40 to 50 minutes To drive 10 km.
Advanced runners: Here you should indicate short times 40 minutesPreferably between 35 and 40 minutes To complete one 10K Race.
Elite: You are talking about the best runners, so you can accomplish the time below 30 minutesMore faster in high levels of competitions.
Other aspects that affect the time to drive 10K
Other aspects that affect the time to drive 10K
He is The ideal time to to Run 10 km It depends a lot Factors. Not only the personal experience of each corridor effect, they also affect training, age, gender, genetics, physical condition, territory and weather conditions.
1. Law Age It can edit the time, because most of the young runners have more quick times.
2. The Sex It is also one factor to have an account, and men on average gain better than women.
3. Surely Weather conditions They affect performance. Heat, humidity, air and height can affect the ability to do a race.
4. Law Physical condition This is the basic. For example, the corridor with the best physical condition, such as the better VO2 and the career economy, runs rapidly.
5. Proper trainingThis includes long races, entrance training, speed races, speed and resistance.
6. Law Genetic instinct This affects athletic potential.
7. Reach well Rest It is essential to achieve appropriate performance physically and mentally before the profession.
8. L. Land This affects the possibility of completing 10 km at the right time. For example, walking in a flat terrain is faster than to run properly or on the hills.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
