Are you going well for the rhythm? This is average time per kilometer in the marathon

And and The job Of Hong Kong of Chinese University Posted ScienceDirectHe said Marathon It is a popular sporting event around the world and, “This should have amazing physical status and resistance performance for athletes”. So, understand Times by kilometers in 42K This is crucial to improve your ability and performance.

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Catalina Siampa

Are you going well for the rhythm? This is average time per kilometer in the marathon

We have a habit of thinking Kilometers: “”I finished my first 10K race in 1 hour. “ However, there is another useful way to measure performance: Minutes per kilometer. In this case, we have noticed that both men and women can complete that distance 6 minutes average rhythm per kilometer.

This rhythm is obtained by dividing the whole time Carera (60 minutes) traveled for kilometers (10 km). Two expressions -10 km/ho 6 min/km- They represent the same: Speed ​​or rhythmBut from different angles.

Understand Time Traveling to a kilometer In the marathon it is crucial to monitor progress and plan your performance at a distance of this demand.

And and Study Heavily based on racing results worldwide over 100 million Run repeat (2019) with cooperation IAAFRunners are usually identified as the estimated time of completing a Marathon (42,195 km)::

• Los Men It takes an average of 4 hours, 21 minutes and 3 seconds, equivalent to a rhythm of 6 minutes 12 seconds per kilometer (6.12 min/km).

• Los Women They take 4 hours, 48 ​​minutes and 45 seconds, rhythm for about 6 minutes 51 seconds per kilometer (6.51 min/km).

That’s it Find We confirm what we have said earlier: both men and women can reach the target 42 k Running at the rhythm of close 6 minutes per kilometerWith moderate difference between the two Styles.

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Paso Times to a kilometer in the marathon: How does the level affect?

In fact, the Level training Significantly effects Times by kilometers in the marathon. Logically, a Corridor Beginners usually take longer than the runner experienced in covering the same distance Factors Such as resistance, career strategy and physical preparation.

Los Beginner Runners They should start driving regularly to avoid Once in order. The high requirement of activity is negative for the performance and health of the runner.

The most important thing is Carera In a good physical condition. In this case, someone who runs their first marathon can take rhythm between 4 hours and 30 minutes to 6 pm 6-8 minutes per kilometer.

Los More experienced runners They are usually 42 km. 4-5 minutes per kilometerSince they are mostly trained.

This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.