Are they better land than a whole? These are the recommendations of the May Clinic
Repeated doubt about Linen seeds This is about the process of eating them. Specialist Editor in Guide to Healthy Nutrition and Food, Catherine JeratskyExplains Mayo Clinic What is more beneficial:Should they eat the land or the whole?
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Los Linen seeds They are one of the sources of richest plants Omega -3, dietary fiber and vitamin b 1. Thanks to their symptoms, nutritionists advise them to take collections and meals to take advantage of all the benefits of Linaza for health.
Linen
The Flax It is beneficial for health because it contains fiber and omega -3 fatty acids, as well as phytochemicals.
“A tablespoon (7 grams) ground flaxseed This includes 2 grams of polynomial fatty acids (omega -3), 2 grams of dietary fiber and 37 calories, “ Jeratsky Specialist Mayo Clinic.
More details are taken into consideration below you Nutritional wealth It can concentrate on these young children Seeds::
TheSi linen seeds They are rich Omega -3They contain 57%of alpha-linolenic acid. For example, 15 grams of linen seeds They cooperate 135% The daily requirements of this compound. They also focus on Omega -6.
Linen
In its composition, the Linen seeds They also stand for their cooperation Mucilages and lignons. Muchilagos is a kind of water soluble fiber, a kind of phytogenes of lignons.
However, the Lignanos They are similar to fiber, so they are suitable for digestion and antioxidants thanks to their wealth PolyphenolsS.
In this case, Prometheus SanchezWere, and,, and,, and,, and,.. Researcher Post Graduate College in Agri -Sciences in MexicoThat stresses “Los Polyphenols They are recognized for being recognized Ability
Antioxidant. Specifically type Ligno They are used when the pressure of plant is too strong because they can help remove Free radicals And prevent Proxidant enzymes”.
Los Linen seeds They are a wonderful source Vitamin B1. Have an idea, 15 grams of linen seeds Cooperation 15% The daily need of this substance.
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Linen seeds: better than the whole land?
The Nutrition expert Emphasize that the ideal is eating “Ground Linaza All in all, the shape of the soil is easy to digest. ”
He adds Jursky, “The Total Linaza It can go through the intestine without digesting, which means you cannot take advantage of all the benefits. “
The Linaza in Bulk You can get it in whole or grocery stores and natural food stores. The Total seeds They can be grinding at home with a coffee grinder or food processor.
Like other sources of FiberThe Flax It should be taken with plenty of water or other liquids. In addition, it is not recommended to eat at the same time Oral drugs or foods Suggested your doctor.
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What benefits provide linen seeds
Los Linja nutritional properties They can deal separately or jointly on multiple physical topics Benefits More important to eat a tablespoon of Linen seeds::
✅ Heart health
Daily use of Linen seeds Help to control the levels of Cholesterol LDL (Bad cholesterol) and TriglyceridesExcessive content of omega -3 is thanks to the health of the heart and the brain.
Blood pressure and glucose control
According to Mayo ClinicEat Linen seeds Reduce the levels of Type 2 Diabetes. If it has the same effects it will not be proven Linen seed oil. Similarly, it helps to reduce high blood pressure.
✅ Reduction of inflammation
Incorporate Linen seeds Improves the nutritional profile of food for food and can also be reduced in A 15% C-reactive protein levelsA flame marker. For this reason, its use is recommended for those with autoimmune diseases Arthritis.
✅ Improves intestinal transport
Its high content Fiber Is suitable for absorption of fluids, so it is suitable for improving Intestinal transport.
Los Mucilages It is also concentrated to the movement of the intestine and produces Laxative effectEscaping Constipation, Highlighted by an investigation of Fasta University.
✅ Anti -Cancer Symptoms
Los Linen seeds Have to have Lignanos . Enterolactone and Enterdiol. These compounds help to balance the hormonal system and contribute to prevention Breast and prostate cancer.
This information does not replace the doctor’s diagnosis or prescription in any case. It is important to go to a specialist when symptoms occur in the case of illness and always self -united.
